Seeds, lotus seeds, dried

Per 100g · Nut and Seed Products · USDA SR Legacy

332

Calories

15.4g

Protein

64.5g

Carbs

1.97g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 76%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 332 kcal —
Macronutrients
Water 14.2 g —
Protein 15.4 g
31% (High)
Total lipid (fat) 1.97 g
3% (Low)
Carbohydrate, by difference 64.5 g
23% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.330 g
2% (Low)
Fatty acids, total monounsaturated 0.388 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.640 mg
53% (High)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 1.60 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.851 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.629 mg
37% (High)
Biotin (Vitamin B7) 104.0 ug
26% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 163.0 mg
13% (Moderate)
Iron, Fe 3.53 mg
20% (High)
Magnesium, Mg 210.0 mg
50% (High)
Phosphorus, P 626.0 mg
50% (High)
Potassium, K 1368.0 mg
29% (High)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 1.05 mg
10% (Moderate)
Copper, Cu 0.350 mg
39% (High)
Manganese, Mn 2.32 mg
101% (High)
Other
Energy 1389.0 kj —
Ash 3.99 g —
Folic acid (Vitamin B9 — synthetic) 104.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 104.0 ug —
Retinol 0 ug —
Vitamin A, IU 50.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.288 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.230 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.043 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.115 g —
Fatty acids, total polyunsaturated 1.17 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.06 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.102 g —
Tryptophan (EAA) 0.221 g —
Threonine (EAA) 0.747 g —
Isoleucine (EAA, BCAA) 0.765 g —
Leucine (EAA, BCAA) 1.22 g —
Lysine (EAA) 0.985 g —
Methionine (EAA) 0.267 g —
Cystine (conditionally essential) 0.201 g —
Phenylalanine (EAA) 0.767 g —
Tyrosine (conditionally essential) 0.375 g —
Valine (EAA, BCAA) 0.991 g —
Arginine (conditionally essential) 1.26 g —
Histidine (EAA) 0.430 g —
Alanine 0.892 g —
Aspartic acid 1.88 g —
Glutamic acid 3.57 g —
Glycine (conditionally essential) 0.826 g —
Proline (conditionally essential) 1.28 g —
Serine 0.939 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, lotus seeds, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Zinc (10% DV) B-Complex (12% DV)

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