Snacks, corn cakes, very low sodium

Per 100g · Snacks · USDA SR Legacy

387

Calories

8.10g

Protein

83.4g

Carbs

2.40g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 86%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 387 kcal —
Macronutrients
Water 4.60 g —
Protein 8.10 g
16% (Moderate)
Total lipid (fat) 2.40 g
3% (Low)
Carbohydrate, by difference 83.4 g
30% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.420 g
2% (Low)
Fatty acids, total monounsaturated 0.760 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.250 mg
21% (High)
Riboflavin (Vitamin B2) 0.050 mg
4% (Low)
Niacin (Vitamin B3) 5.15 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.830 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 12.0 ug
1% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.40 mg
8% (Low)
Magnesium, Mg 114.0 mg
27% (High)
Phosphorus, P 157.0 mg
13% (Moderate)
Potassium, K 157.0 mg
3% (Low)
Sodium, Na 28.0 mg
1% (Low)
Zinc, Zn 2.00 mg
18% (Moderate)
Copper, Cu 0.420 mg
47% (High)
Manganese, Mn 1.82 mg
79% (High)
Selenium, Se 9.90 ug
18% (Moderate)
Other
Energy 1619.0 kj —
Ash 1.50 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Retinol 0 ug —
Vitamin A, IU 242.0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.360 g —
SFA 18:0 (Stearic acid) 0.040 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.760 g —
Fatty acids, total polyunsaturated 0.930 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.890 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
Tryptophan (EAA) 0.081 g —
Threonine (EAA) 0.301 g —
Isoleucine (EAA, BCAA) 0.316 g —
Leucine (EAA, BCAA) 0.837 g —
Lysine (EAA) 0.267 g —
Methionine (EAA) 0.177 g —
Cystine (conditionally essential) 0.124 g —
Phenylalanine (EAA) 0.408 g —
Tyrosine (conditionally essential) 0.317 g —
Valine (EAA, BCAA) 0.442 g —
Arginine (conditionally essential) 0.506 g —
Histidine (EAA) 0.227 g —
Alanine 0.540 g —
Aspartic acid 0.659 g —
Glutamic acid 1.58 g —
Glycine (conditionally essential) 0.365 g —
Proline (conditionally essential) 0.548 g —
Serine 0.402 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, corn cakes, very low sodium is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Vitamin A (1% DV) B-Complex (8% DV)

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