Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Per 100g · Snacks · USDA SR Legacy

432

Calories

9.80g

Protein

62.2g

Carbs

20.0g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 53%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 432 kcal —
Macronutrients
Water 5.90 g —
Protein 9.80 g
20% (High)
Total lipid (fat) 20.0 g
26% (High)
Carbohydrate, by difference 62.2 g
23% (High)
Fiber, total dietary 4.20 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 5.59 g
28% (High)
Fatty acids, total monounsaturated 8.36 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.120 mg
9% (Low)
Niacin (Vitamin B3) 3.15 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.530 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.450 ug
19% (Moderate)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 80.0 mg
6% (Low)
Iron, Fe 1.94 mg
11% (Moderate)
Magnesium, Mg 88.0 mg
21% (High)
Phosphorus, P 262.0 mg
21% (High)
Potassium, K 377.0 mg
8% (Low)
Sodium, Na 328.0 mg
14% (Moderate)
Zinc, Zn 1.70 mg
15% (Moderate)
Copper, Cu 0.400 mg
44% (High)
Manganese, Mn 1.35 mg
59% (High)
Other
Energy 1807.0 kj —
Ash 2.00 g —
Folic acid (Vitamin B9 — synthetic) 33.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 33.0 ug —
Retinol 1.00 ug —
Vitamin A, IU 12.0 IU —
SFA 6:0 (Caproic acid) 0.010 g —
SFA 8:0 (Caprylic acid) 0.100 g —
SFA 10:0 (Capric acid) 0.080 g —
SFA 12:0 (Lauric acid) 0.590 g —
SFA 14:0 (Myristic acid) 0.240 g —
SFA 16:0 (Palmitic acid) 2.73 g —
SFA 18:0 (Stearic acid) 1.85 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.17 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.180 g —
Fatty acids, total polyunsaturated 4.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.54 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
Tryptophan (EAA) 0.101 g —
Threonine (EAA) 0.330 g —
Isoleucine (EAA, BCAA) 0.348 g —
Leucine (EAA, BCAA) 0.641 g —
Lysine (EAA) 0.357 g —
Methionine (EAA) 0.131 g —
Cystine (conditionally essential) 0.137 g —
Phenylalanine (EAA) 0.497 g —
Tyrosine (conditionally essential) 0.389 g —
Valine (EAA, BCAA) 0.433 g —
Arginine (conditionally essential) 1.05 g —
Histidine (EAA) 0.236 g —
Alanine 0.407 g —
Aspartic acid 1.11 g —
Glutamic acid 1.97 g —
Glycine (conditionally essential) 0.551 g —
Proline (conditionally essential) 0.444 g —
Serine 0.469 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (6% DV) B-Complex (10% DV) Folate (8% DV)

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