Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar

Per 100g · Snacks · USDA SR Legacy

390

Calories

8.00g

Protein

78.0g

Carbs

7.40g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 76%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 390 kcal —
Macronutrients
Water 5.00 g —
Protein 8.00 g
16% (Moderate)
Total lipid (fat) 7.40 g
9% (Low)
Carbohydrate, by difference 78.0 g
28% (High)
Fiber, total dietary 6.20 g
22% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.10 g
6% (Low)
Fatty acids, total monounsaturated 1.80 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.700 mg
58% (High)
Riboflavin (Vitamin B2) 0.800 mg
62% (High)
Niacin (Vitamin B3) 9.50 mg
59% (High)
Pantothenic acid (Vitamin B5) 0.671 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 1.00 mg
59% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 713.0 ug
79% (High)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 8.60 mg
48% (High)
Magnesium, Mg 87.0 mg
21% (High)
Phosphorus, P 248.0 mg
20% (High)
Potassium, K 249.0 mg
5% (Low)
Sodium, Na 291.0 mg
13% (Moderate)
Zinc, Zn 2.20 mg
20% (High)
Copper, Cu 0.700 mg
78% (High)
Manganese, Mn 1.80 mg
78% (High)
Other
Energy 1632.0 kj —
Ash 1.60 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Retinol 713.0 ug —
Vitamin A, IU 2381.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.684 g —
SFA 18:0 (Stearic acid) 0.237 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.77 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.50 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.04 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.043 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin B12 (0% DV) Calcium (3% DV) Zinc (20% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.