Snacks, rice cakes, brown rice, corn

Per 100g · Snacks · USDA SR Legacy

385

Calories

8.40g

Protein

81.2g

Carbs

3.20g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 84%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 385 kcal —
Macronutrients
Water 5.90 g —
Protein 8.40 g
17% (Moderate)
Total lipid (fat) 3.20 g
4% (Low)
Carbohydrate, by difference 81.2 g
30% (High)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.630 g
3% (Low)
Fatty acids, total monounsaturated 1.14 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.104 mg
8% (Low)
Niacin (Vitamin B3) 6.43 mg
40% (High)
Pantothenic acid (Vitamin B5) 0.930 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.17 mg
6% (Low)
Magnesium, Mg 114.0 mg
27% (High)
Phosphorus, P 320.0 mg
26% (High)
Potassium, K 275.0 mg
6% (Low)
Sodium, Na 167.0 mg
7% (Low)
Zinc, Zn 2.22 mg
20% (High)
Copper, Cu 0.420 mg
47% (High)
Manganese, Mn 5.08 mg
221% (High)
Other
Energy 1611.0 kj —
Ash 1.40 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.540 g —
SFA 18:0 (Stearic acid) 0.060 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.13 g —
Fatty acids, total polyunsaturated 1.13 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.09 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
Tryptophan (EAA) 0.092 g —
Threonine (EAA) 0.306 g —
Isoleucine (EAA, BCAA) 0.337 g —
Leucine (EAA, BCAA) 0.781 g —
Lysine (EAA) 0.293 g —
Methionine (EAA) 0.183 g —
Cystine (conditionally essential) 0.114 g —
Phenylalanine (EAA) 0.423 g —
Tyrosine (conditionally essential) 0.319 g —
Valine (EAA, BCAA) 0.469 g —
Arginine (conditionally essential) 0.569 g —
Histidine (EAA) 0.223 g —
Alanine 0.524 g —
Aspartic acid 0.721 g —
Glutamic acid 1.65 g —
Glycine (conditionally essential) 0.390 g —
Proline (conditionally essential) 0.485 g —
Serine 0.420 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, rice cakes, brown rice, corn is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Folate (5% DV)

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