Snacks, rice cakes, brown rice, multigrain, unsalted

Per 100g · Snacks · USDA SR Legacy

387

Calories

8.50g

Protein

80.1g

Carbs

3.50g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 83%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 387 kcal —
Macronutrients
Water 6.30 g —
Protein 8.50 g
17% (Moderate)
Total lipid (fat) 3.50 g
4% (Low)
Carbohydrate, by difference 80.1 g
29% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.560 g
3% (Low)
Fatty acids, total monounsaturated 1.16 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.067 mg
6% (Low)
Riboflavin (Vitamin B2) 0.184 mg
14% (Moderate)
Niacin (Vitamin B3) 6.60 mg
41% (High)
Pantothenic acid (Vitamin B5) 1.00 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.137 mg
8% (Low)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 1.96 mg
11% (Moderate)
Magnesium, Mg 137.0 mg
33% (High)
Phosphorus, P 370.0 mg
30% (High)
Potassium, K 294.0 mg
6% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 2.53 mg
23% (High)
Copper, Cu 0.427 mg
47% (High)
Manganese, Mn 5.22 mg
227% (High)
Selenium, Se 20.0 ug
36% (High)
Other
Energy 1619.0 kj —
Ash 1.60 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.460 g —
SFA 18:0 (Stearic acid) 0.080 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.15 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 1.44 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.00 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.440 g —
Tryptophan (EAA) 0.107 g —
Threonine (EAA) 0.303 g —
Isoleucine (EAA, BCAA) 0.351 g —
Leucine (EAA, BCAA) 0.682 g —
Lysine (EAA) 0.313 g —
Methionine (EAA) 0.182 g —
Cystine (conditionally essential) 0.107 g —
Phenylalanine (EAA) 0.424 g —
Tyrosine (conditionally essential) 0.299 g —
Valine (EAA, BCAA) 0.481 g —
Arginine (conditionally essential) 0.624 g —
Histidine (EAA) 0.208 g —
Alanine 0.484 g —
Aspartic acid 0.771 g —
Glutamic acid 1.71 g —
Glycine (conditionally essential) 0.409 g —
Proline (conditionally essential) 0.409 g —
Serine 0.427 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, rice cakes, brown rice, multigrain, unsalted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) Folate (5% DV)

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