Snacks, rice cakes, brown rice, rye

Per 100g · Snacks · USDA SR Legacy

386

Calories

8.10g

Protein

79.9g

Carbs

3.80g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 83%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 386 kcal —
Macronutrients
Water 6.80 g —
Protein 8.10 g
16% (Moderate)
Total lipid (fat) 3.80 g
5% (Low)
Carbohydrate, by difference 79.9 g
29% (High)
Fiber, total dietary 4.00 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.580 g
3% (Low)
Fatty acids, total monounsaturated 1.31 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.091 mg
8% (Low)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 7.04 mg
44% (High)
Pantothenic acid (Vitamin B5) 1.11 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 1.80 mg
10% (Moderate)
Magnesium, Mg 144.0 mg
34% (High)
Phosphorus, P 380.0 mg
30% (High)
Potassium, K 311.0 mg
7% (Low)
Sodium, Na 110.0 mg
5% (Low)
Zinc, Zn 3.00 mg
27% (High)
Copper, Cu 0.390 mg
43% (High)
Manganese, Mn 2.98 mg
129% (High)
Other
Energy 1615.0 kj —
Ash 1.50 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 0 ug —
Vitamin A, IU 3.00 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.450 g —
SFA 18:0 (Stearic acid) 0.110 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.30 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 1.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.49 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
Tryptophan (EAA) 0.097 g —
Threonine (EAA) 0.294 g —
Isoleucine (EAA, BCAA) 0.328 g —
Leucine (EAA, BCAA) 0.621 g —
Lysine (EAA) 0.316 g —
Methionine (EAA) 0.165 g —
Cystine (conditionally essential) 0.127 g —
Phenylalanine (EAA) 0.399 g —
Tyrosine (conditionally essential) 0.261 g —
Valine (EAA, BCAA) 0.451 g —
Arginine (conditionally essential) 0.553 g —
Histidine (EAA) 0.204 g —
Alanine 0.443 g —
Aspartic acid 0.716 g —
Glutamic acid 1.77 g —
Glycine (conditionally essential) 0.392 g —
Proline (conditionally essential) 0.531 g —
Serine 0.402 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, rice cakes, brown rice, rye is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Folate (1% DV) Calcium (2% DV)

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