Snacks, sesame sticks, wheat-based, unsalted

Per 100g · Snacks · USDA SR Legacy

541

Calories

10.9g

Protein

46.5g

Carbs

36.7g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 33%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 541 kcal —
Macronutrients
Water 2.00 g —
Protein 10.9 g
22% (High)
Total lipid (fat) 36.7 g
47% (High)
Carbohydrate, by difference 46.5 g
17% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 6.48 g
32% (High)
Fatty acids, total monounsaturated 10.9 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.123 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.063 mg
5% (Low)
Niacin (Vitamin B3) 1.55 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.234 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.086 mg
5% (Low)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Minerals
Calcium, Ca 170.0 mg
13% (Moderate)
Iron, Fe 0.740 mg
4% (Low)
Magnesium, Mg 45.0 mg
11% (Moderate)
Phosphorus, P 138.0 mg
11% (Moderate)
Potassium, K 177.0 mg
4% (Low)
Sodium, Na 29.0 mg
1% (Low)
Zinc, Zn 1.17 mg
11% (Moderate)
Copper, Cu 0.406 mg
45% (High)
Manganese, Mn 0.904 mg
39% (High)
Selenium, Se 17.1 ug
31% (High)
Other
Energy 2264.0 kj —
Ash 3.90 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 22.0 ug —
Retinol 0 ug —
Vitamin A, IU 88.0 IU —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.110 g —
SFA 16:0 (Palmitic acid) 5.00 g —
SFA 18:0 (Stearic acid) 1.35 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.070 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 17.4 g —
PUFA 18:2 (Omega-6, Linoleic acid) 16.4 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.970 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.144 g —
Threonine (EAA) 0.330 g —
Isoleucine (EAA, BCAA) 0.420 g —
Leucine (EAA, BCAA) 0.767 g —
Lysine (EAA) 0.359 g —
Methionine (EAA) 0.192 g —
Cystine (conditionally essential) 0.201 g —
Phenylalanine (EAA) 0.545 g —
Tyrosine (conditionally essential) 0.353 g —
Valine (EAA, BCAA) 0.468 g —
Arginine (conditionally essential) 0.650 g —
Histidine (EAA) 0.259 g —
Alanine 0.389 g —
Aspartic acid 0.716 g —
Glutamic acid 3.09 g —
Glycine (conditionally essential) 0.436 g —
Proline (conditionally essential) 0.994 g —
Serine 0.545 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, sesame sticks, wheat-based, unsalted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Iron (4% DV) B-Complex (10% DV)

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