Snacks, tortilla chips, nacho-flavor, reduced fat

Per 100g · Snacks · USDA SR Legacy

445

Calories

8.70g

Protein

71.6g

Carbs

15.2g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 63%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 445 kcal —
Macronutrients
Water 1.30 g —
Protein 8.70 g
17% (Moderate)
Total lipid (fat) 15.2 g
19% (Moderate)
Carbohydrate, by difference 71.6 g
26% (High)
Fiber, total dietary 4.80 g
17% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.91 g
15% (Moderate)
Fatty acids, total monounsaturated 8.95 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.222 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.274 mg
21% (High)
Niacin (Vitamin B3) 0.415 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.231 mg
14% (Moderate)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 24.0 ug
3% (Low)
Minerals
Calcium, Ca 159.0 mg
12% (Moderate)
Iron, Fe 1.63 mg
9% (Low)
Magnesium, Mg 97.0 mg
23% (High)
Phosphorus, P 318.0 mg
25% (High)
Potassium, K 272.0 mg
6% (Low)
Sodium, Na 1003.0 mg
44% (High)
Copper, Cu 0.143 mg
16% (Moderate)
Manganese, Mn 0.436 mg
19% (Moderate)
Other
Energy 1862.0 kj —
Ash 3.20 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 26.0 ug —
Retinol 6.00 ug —
Vitamin A, IU 380.0 IU —
SFA 4:0 (Butyric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.110 g —
SFA 16:0 (Palmitic acid) 1.88 g —
SFA 18:0 (Stearic acid) 0.880 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.060 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.89 g —
Fatty acids, total polyunsaturated 2.10 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.02 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.090 g —
Tryptophan (EAA) 0.069 g —
Threonine (EAA) 0.314 g —
Isoleucine (EAA, BCAA) 0.331 g —
Leucine (EAA, BCAA) 0.989 g —
Lysine (EAA) 0.316 g —
Methionine (EAA) 0.181 g —
Cystine (conditionally essential) 0.139 g —
Phenylalanine (EAA) 0.417 g —
Tyrosine (conditionally essential) 0.352 g —
Valine (EAA, BCAA) 0.446 g —
Arginine (conditionally essential) 0.429 g —
Histidine (EAA) 0.262 g —
Alanine 0.569 g —
Aspartic acid 0.596 g —
Glutamic acid 1.67 g —
Glycine (conditionally essential) 0.320 g —
Proline (conditionally essential) 0.755 g —
Serine 0.411 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, tortilla chips, nacho-flavor, reduced fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (14% DV) Vitamin A (3% DV) Folate (7% DV)

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