Soup, beef mushroom, canned, prepared with equal volume water

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

30

Calories

2.37g

Protein

2.60g

Carbs

1.23g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 34%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 30 kcal —
Macronutrients
Water 92.6 g —
Protein 2.37 g
5% (Low)
Total lipid (fat) 1.23 g
2% (Low)
Carbohydrate, by difference 2.60 g
1% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.610 g
3% (Low)
Fatty acids, total monounsaturated 0.510 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.90 mg
2% (Low)
Thiamin (Vitamin B1) 0.016 mg
1% (Low)
Riboflavin (Vitamin B2) 0.023 mg
2% (Low)
Niacin (Vitamin B3) 0.391 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.090 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.020 mg
1% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.080 ug
3% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 2.00 mg
0% (Low)
Iron, Fe 0.360 mg
2% (Low)
Magnesium, Mg 4.00 mg
1% (Low)
Phosphorus, P 14.0 mg
1% (Low)
Potassium, K 63.0 mg
1% (Low)
Sodium, Na 386.0 mg
17% (Moderate)
Zinc, Zn 0.600 mg
5% (Low)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.200 mg
9% (Low)
Other
Energy 126.0 kj —
Ash 1.20 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 0.310 g —
SFA 18:0 (Stearic acid) 0.230 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.050 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.440 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 0.050 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.040 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, beef mushroom, canned, prepared with equal volume water is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Magnesium (1% DV) B-Complex (2% DV)

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