Soup, chicken mushroom, canned, prepared with equal volume water

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

54

Calories

1.80g

Protein

3.80g

Carbs

3.75g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 27%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 54 kcal —
Macronutrients
Water 90.0 g —
Protein 1.80 g
4% (Low)
Total lipid (fat) 3.75 g
5% (Low)
Carbohydrate, by difference 3.80 g
1% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.980 g
5% (Low)
Fatty acids, total monounsaturated 1.65 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.046 mg
4% (Low)
Niacin (Vitamin B3) 0.668 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.100 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.020 mg
1% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.020 ug
1% (Low)
Vitamin A, RAE 23.0 ug
3% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.360 mg
2% (Low)
Magnesium, Mg 4.00 mg
1% (Low)
Phosphorus, P 11.0 mg
1% (Low)
Potassium, K 63.0 mg
1% (Low)
Sodium, Na 327.0 mg
14% (Moderate)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.100 mg
4% (Low)
Other
Energy 226.0 kj —
Ash 0.600 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Retinol 0 ug —
Vitamin A, IU 465.0 IU —
SFA 4:0 (Butyric acid) 0.010 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 0.640 g —
SFA 18:0 (Stearic acid) 0.260 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.51 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
Fatty acids, total polyunsaturated 0.950 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.900 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, chicken mushroom, canned, prepared with equal volume water is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Calcium (1% DV) Magnesium (1% DV) B-Complex (1% DV)

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