Soup, cream of asparagus, canned, prepared with equal volume water

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

35

Calories

0.940g

Protein

4.38g

Carbs

1.68g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 48%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 35 kcal —
Macronutrients
Water 91.8 g —
Protein 0.940 g
2% (Low)
Total lipid (fat) 1.68 g
2% (Low)
Carbohydrate, by difference 4.38 g
2% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.430 g
2% (Low)
Fatty acids, total monounsaturated 0.390 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.022 mg
2% (Low)
Riboflavin (Vitamin B2) 0.032 mg
2% (Low)
Niacin (Vitamin B3) 0.319 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.050 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.005 mg
0% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.020 ug
1% (Low)
Vitamin A, RAE 15.0 ug
2% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.330 mg
2% (Low)
Magnesium, Mg 2.00 mg
0% (Low)
Phosphorus, P 16.0 mg
1% (Low)
Potassium, K 71.0 mg
2% (Low)
Sodium, Na 402.0 mg
17% (Moderate)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.051 mg
6% (Low)
Manganese, Mn 0.154 mg
7% (Low)
Other
Energy 146.0 kj —
Ash 1.21 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 7.00 ug —
Vitamin A, IU 182.0 IU —
SFA 4:0 (Butyric acid) 0.020 g —
SFA 6:0 (Caproic acid) 0.020 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 0.170 g —
SFA 18:0 (Stearic acid) 0.090 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.360 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.760 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.730 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.012 g —
Threonine (EAA) 0.032 g —
Isoleucine (EAA, BCAA) 0.040 g —
Leucine (EAA, BCAA) 0.067 g —
Lysine (EAA) 0.046 g —
Methionine (EAA) 0.017 g —
Cystine (conditionally essential) 0.012 g —
Phenylalanine (EAA) 0.039 g —
Tyrosine (conditionally essential) 0.031 g —
Valine (EAA, BCAA) 0.047 g —
Arginine (conditionally essential) 0.035 g —
Histidine (EAA) 0.020 g —
Alanine 0.038 g —
Aspartic acid 0.070 g —
Glutamic acid 0.240 g —
Glycine (conditionally essential) 0.028 g —
Proline (conditionally essential) 0.084 g —
Serine 0.043 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, cream of asparagus, canned, prepared with equal volume water is low in these nutrients — a supplement can help fill the gap.

Magnesium (0% DV) B-Complex (2% DV) Calcium (1% DV) Vitamin B12 (1% DV)

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