Soup, cream of celery, canned, prepared with equal volume water

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

37

Calories

0.680g

Protein

3.62g

Carbs

2.29g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 38%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 37 kcal —
Macronutrients
Water 92.3 g —
Protein 0.680 g
1% (Low)
Total lipid (fat) 2.29 g
3% (Low)
Carbohydrate, by difference 3.62 g
1% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.580 g
3% (Low)
Fatty acids, total monounsaturated 0.530 g —
Cholesterol 6.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.012 mg
1% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0.136 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.460 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.005 mg
0% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 0.260 mg
1% (Low)
Magnesium, Mg 3.00 mg
1% (Low)
Phosphorus, P 15.0 mg
1% (Low)
Potassium, K 50.0 mg
1% (Low)
Sodium, Na 254.0 mg
11% (Moderate)
Zinc, Zn 0.060 mg
1% (Low)
Copper, Cu 0.058 mg
6% (Low)
Manganese, Mn 0.103 mg
4% (Low)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 155.0 kj —
Ash 1.15 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Vitamin A, IU 126.0 IU —
SFA 4:0 (Butyric acid) 0.030 g —
SFA 6:0 (Caproic acid) 0.020 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.080 g —
SFA 16:0 (Palmitic acid) 0.230 g —
SFA 18:0 (Stearic acid) 0.120 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.490 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.03 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.00 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.008 g —
Threonine (EAA) 0.024 g —
Isoleucine (EAA, BCAA) 0.032 g —
Leucine (EAA, BCAA) 0.051 g —
Lysine (EAA) 0.030 g —
Methionine (EAA) 0.012 g —
Cystine (conditionally essential) 0.008 g —
Phenylalanine (EAA) 0.032 g —
Tyrosine (conditionally essential) 0.022 g —
Valine (EAA, BCAA) 0.037 g —
Arginine (conditionally essential) 0.024 g —
Histidine (EAA) 0.016 g —
Alanine 0.025 g —
Aspartic acid 0.047 g —
Glutamic acid 0.157 g —
Glycine (conditionally essential) 0.021 g —
Proline (conditionally essential) 0.057 g —
Serine 0.031 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, cream of celery, canned, prepared with equal volume water is low in these nutrients — a supplement can help fill the gap.

B-Complex (1% DV) Folate (0% DV) Calcium (1% DV) Iron (1% DV)

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