Soup, cream of potato, canned, prepared with equal volume milk

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

60

Calories

2.33g

Protein

6.92g

Carbs

2.60g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 46%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 60 kcal —
Macronutrients
Water 86.7 g —
Protein 2.33 g
5% (Low)
Total lipid (fat) 2.60 g
3% (Low)
Carbohydrate, by difference 6.92 g
3% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.52 g
8% (Low)
Fatty acids, total monounsaturated 0.700 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.033 mg
3% (Low)
Riboflavin (Vitamin B2) 0.095 mg
7% (Low)
Niacin (Vitamin B3) 0.259 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.680 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.036 mg
2% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.200 ug
8% (Low)
Minerals
Calcium, Ca 67.0 mg
5% (Low)
Iron, Fe 0.220 mg
1% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 65.0 mg
5% (Low)
Potassium, K 130.0 mg
3% (Low)
Sodium, Na 230.0 mg
10% (Moderate)
Zinc, Zn 0.270 mg
2% (Low)
Copper, Cu 0.106 mg
12% (Moderate)
Manganese, Mn 0.153 mg
7% (Low)
Other
Energy 251.0 kj —
Ash 1.47 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin A, IU 179.0 IU —
SFA 4:0 (Butyric acid) 0.100 g —
SFA 6:0 (Caproic acid) 0.050 g —
SFA 8:0 (Caprylic acid) 0.030 g —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.070 g —
SFA 14:0 (Myristic acid) 0.240 g —
SFA 16:0 (Palmitic acid) 0.650 g —
SFA 18:0 (Stearic acid) 0.280 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.050 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.610 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.230 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.190 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.033 g —
Threonine (EAA) 0.098 g —
Isoleucine (EAA, BCAA) 0.129 g —
Leucine (EAA, BCAA) 0.207 g —
Lysine (EAA) 0.162 g —
Methionine (EAA) 0.053 g —
Cystine (conditionally essential) 0.026 g —
Phenylalanine (EAA) 0.112 g —
Tyrosine (conditionally essential) 0.103 g —
Valine (EAA, BCAA) 0.146 g —
Arginine (conditionally essential) 0.089 g —
Histidine (EAA) 0.060 g —
Alanine 0.078 g —
Aspartic acid 0.226 g —
Glutamic acid 0.507 g —
Glycine (conditionally essential) 0.056 g —
Proline (conditionally essential) 0.210 g —
Serine 0.122 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, cream of potato, canned, prepared with equal volume milk is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) Folate (1% DV) Magnesium (2% DV) Zinc (2% DV)

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