Soup, mushroom barley, canned, prepared with equal volume water

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

30

Calories

0.770g

Protein

4.80g

Carbs

0.930g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 63%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 30 kcal —
Macronutrients
Water 92.4 g —
Protein 0.770 g
2% (Low)
Total lipid (fat) 0.930 g
1% (Low)
Carbohydrate, by difference 4.80 g
2% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.180 g
1% (Low)
Fatty acids, total monounsaturated 0.410 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.036 mg
3% (Low)
Niacin (Vitamin B3) 0.360 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.050 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.070 mg
4% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 0.210 mg
1% (Low)
Magnesium, Mg 4.00 mg
1% (Low)
Phosphorus, P 25.0 mg
2% (Low)
Potassium, K 38.0 mg
1% (Low)
Sodium, Na 365.0 mg
16% (Moderate)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.050 mg
2% (Low)
Other
Energy 126.0 kj —
Ash 1.10 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Vitamin A, IU 81.0 IU —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.110 g —
SFA 18:0 (Stearic acid) 0.070 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.410 g —
Fatty acids, total polyunsaturated 0.290 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.280 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, mushroom barley, canned, prepared with equal volume water is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Iron (1% DV)

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