How many calories are in Spices, cardamom?

There are 311 kcal (kilocalories) in 100g of Spices, cardamom.

How much protein is in Spices, cardamom?

Spices, cardamom contains 10.8g of protein per 100g.

There are 68.5g of carbohydrates in 100g of Spices, cardamom.

Spices, cardamom contains 6.70g of fat per 100g.

Spices, cardamom contains 28.0g of dietary fiber per 100g, which is 100% of the recommended daily intake.

Spices, cardamom contains 18.0mg of sodium per 100g.

Per 100g · Spices and Herbs · USDA SR Legacy

311

Calories

10.8g

Protein

68.5g

Carbs

6.70g

Fat

Macro Distribution (kcal)

Protein 11%

Carbs 73%

Fat 16%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	311 kcal	—
Macronutrients
Water	8.28 g	—
Protein	10.8 g	22% (High)
Total lipid (fat)	6.70 g	9% (Low)
Carbohydrate, by difference	68.5 g	25% (High)
Fiber, total dietary	28.0 g	100% (High)
Fats & Fatty Acids
Fatty acids, total saturated	0.680 g	3% (Low)
Fatty acids, total monounsaturated	0.870 g	—
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	21.0 mg	23% (High)
Thiamin (Vitamin B1)	0.198 mg	16% (Moderate)
Riboflavin (Vitamin B2)	0.182 mg	14% (Moderate)
Niacin (Vitamin B3)	1.10 mg	7% (Low)
Vitamin B-6 — Pyridoxine	0.230 mg	14% (Moderate)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	0 ug	0% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	383.0 mg	29% (High)
Iron, Fe	14.0 mg	78% (High)
Magnesium, Mg	229.0 mg	55% (High)
Phosphorus, P	178.0 mg	14% (Moderate)
Potassium, K	1119.0 mg	24% (High)
Sodium, Na	18.0 mg	1% (Low)
Zinc, Zn	7.47 mg	68% (High)
Copper, Cu	0.383 mg	43% (High)
Manganese, Mn	28.0 mg	1217% (High)
Other
Energy	1303.0 kj	—
Ash	5.78 g	—
Retinol	0 ug	—
Vitamin A, IU	0 IU	—
Vitamin D (D2 + D3 — total)	0 IU	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.030 g	—
SFA 16:0 (Palmitic acid)	0.570 g	—
SFA 18:0 (Stearic acid)	0.060 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.020 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.850 g	—
Fatty acids, total polyunsaturated	0.430 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.310 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.120 g	—
Phytosterols	46.0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, cardamom is low in these nutrients — a supplement can help fill the gap.

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