Taro, tahitian, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

44

Calories

2.79g

Protein

6.91g

Carbs

0.970g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 58%
Fat 18%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 44 kcal —
Macronutrients
Water 88.0 g —
Protein 2.79 g
6% (Low)
Total lipid (fat) 0.970 g
1% (Low)
Carbohydrate, by difference 6.91 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.197 g
1% (Low)
Fatty acids, total monounsaturated 0.078 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 96.0 mg
107% (High)
Thiamin (Vitamin B1) 0.062 mg
5% (Low)
Riboflavin (Vitamin B2) 0.244 mg
19% (Moderate)
Niacin (Vitamin B3) 0.995 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.124 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.116 mg
7% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 102.0 ug
11% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 129.0 mg
10% (Moderate)
Iron, Fe 1.30 mg
7% (Low)
Magnesium, Mg 47.0 mg
11% (Moderate)
Phosphorus, P 45.0 mg
4% (Low)
Potassium, K 606.0 mg
13% (Moderate)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 0.090 mg
1% (Low)
Copper, Cu 0.071 mg
8% (Low)
Manganese, Mn 0.157 mg
7% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 184.0 kj —
Ash 1.38 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 0 ug —
Vitamin A, IU 2045.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.171 g —
SFA 18:0 (Stearic acid) 0.027 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.078 g —
Fatty acids, total polyunsaturated 0.400 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.279 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.121 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Taro, tahitian, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (1% DV) Selenium (1% DV) Folate (2% DV)

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