Veal, rib, separable lean only, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

177

Calories

25.8g

Protein

0g

Carbs

7.44g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 0%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 177 kcal —
Macronutrients
Water 64.6 g —
Protein 25.8 g
52% (High)
Total lipid (fat) 7.44 g
10% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.08 g
10% (Moderate)
Fatty acids, total monounsaturated 2.66 g —
Cholesterol 115.0 mg
38% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.290 mg
22% (High)
Niacin (Vitamin B3) 7.50 mg
47% (High)
Pantothenic acid (Vitamin B5) 1.38 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.270 mg
16% (Moderate)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.58 ug
66% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.360 mg
2% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.960 mg
5% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 207.0 mg
17% (Moderate)
Potassium, K 311.0 mg
7% (Low)
Sodium, Na 97.0 mg
4% (Low)
Zinc, Zn 4.49 mg
41% (High)
Copper, Cu 0.106 mg
12% (Moderate)
Manganese, Mn 0.032 mg
1% (Low)
Selenium, Se 11.1 ug
20% (High)
Other
Energy 741.0 kj —
Ash 1.08 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.140 g —
SFA 16:0 (Palmitic acid) 1.21 g —
SFA 18:0 (Stearic acid) 0.710 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.240 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.39 g —
Fatty acids, total polyunsaturated 0.670 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.510 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.120 g —
Tryptophan (EAA) 0.261 g —
Threonine (EAA) 1.13 g —
Isoleucine (EAA, BCAA) 1.27 g —
Leucine (EAA, BCAA) 2.05 g —
Lysine (EAA) 2.12 g —
Methionine (EAA) 0.601 g —
Cystine (conditionally essential) 0.291 g —
Phenylalanine (EAA) 1.04 g —
Tyrosine (conditionally essential) 0.821 g —
Valine (EAA, BCAA) 1.42 g —
Arginine (conditionally essential) 1.51 g —
Histidine (EAA) 0.935 g —
Alanine 1.53 g —
Aspartic acid 2.22 g —
Glutamic acid 4.07 g —
Glycine (conditionally essential) 1.32 g —
Proline (conditionally essential) 1.08 g —
Serine 0.965 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, rib, separable lean only, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (4% DV) Iron (5% DV)

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