Veal, shank (fore and hind), separable lean only, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

177

Calories

32.2g

Protein

0g

Carbs

4.33g

Fat

Macro Distribution (kcal)

Protein 77%
Carbs 0%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 177 kcal —
Macronutrients
Water 63.0 g —
Protein 32.2 g
64% (High)
Total lipid (fat) 4.33 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.14 g
6% (Low)
Fatty acids, total monounsaturated 1.55 g —
Cholesterol 126.0 mg
42% (High)
Vitamins
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.300 mg
23% (High)
Niacin (Vitamin B3) 9.66 mg
60% (High)
Pantothenic acid (Vitamin B5) 1.25 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.270 mg
16% (Moderate)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.64 ug
68% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 34.0 mg
3% (Low)
Iron, Fe 1.26 mg
7% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 228.0 mg
18% (Moderate)
Potassium, K 309.0 mg
7% (Low)
Sodium, Na 94.0 mg
4% (Low)
Zinc, Zn 6.81 mg
62% (High)
Copper, Cu 0.113 mg
13% (Moderate)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 13.7 ug
25% (High)
Other
Energy 741.0 kj —
Ash 1.13 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0.016 g —
SFA 14:0 (Myristic acid) 0.131 g —
SFA 16:0 (Palmitic acid) 0.643 g —
SFA 18:0 (Stearic acid) 0.332 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.135 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.35 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
Fatty acids, total polyunsaturated 0.458 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.346 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.092 g —
Tryptophan (EAA) 0.325 g —
Threonine (EAA) 1.41 g —
Isoleucine (EAA, BCAA) 1.59 g —
Leucine (EAA, BCAA) 2.56 g —
Lysine (EAA) 2.65 g —
Methionine (EAA) 0.753 g —
Cystine (conditionally essential) 0.366 g —
Phenylalanine (EAA) 1.30 g —
Tyrosine (conditionally essential) 1.03 g —
Valine (EAA, BCAA) 1.78 g —
Arginine (conditionally essential) 1.90 g —
Histidine (EAA) 1.17 g —
Alanine 1.92 g —
Aspartic acid 2.78 g —
Glutamic acid 5.10 g —
Glycine (conditionally essential) 1.65 g —
Proline (conditionally essential) 1.35 g —
Serine 1.21 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, shank (fore and hind), separable lean only, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (3% DV) B-Complex (16% DV) Folate (4% DV)

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