Veal, shoulder, arm, separable lean only, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

164

Calories

26.1g

Protein

0g

Carbs

5.81g

Fat

Macro Distribution (kcal)

Protein 67%
Carbs 0%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 164 kcal —
Macronutrients
Water 66.5 g —
Protein 26.1 g
52% (High)
Total lipid (fat) 5.81 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.31 g
12% (Moderate)
Fatty acids, total monounsaturated 2.16 g —
Cholesterol 109.0 mg
36% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.330 mg
25% (High)
Niacin (Vitamin B3) 8.24 mg
51% (High)
Pantothenic acid (Vitamin B5) 1.19 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.300 mg
18% (Moderate)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.57 ug
65% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.500 mg
3% (Low)
Minerals
Calcium, Ca 27.0 mg
2% (Low)
Iron, Fe 1.16 mg
6% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 226.0 mg
18% (Moderate)
Potassium, K 356.0 mg
8% (Low)
Sodium, Na 91.0 mg
4% (Low)
Zinc, Zn 4.32 mg
39% (High)
Copper, Cu 0.146 mg
16% (Moderate)
Manganese, Mn 0.030 mg
1% (Low)
Selenium, Se 11.3 ug
21% (High)
Other
Energy 686.0 kj —
Ash 1.47 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.210 g —
SFA 16:0 (Palmitic acid) 1.23 g —
SFA 18:0 (Stearic acid) 0.770 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.240 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.87 g —
Fatty acids, total polyunsaturated 0.430 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.320 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
Tryptophan (EAA) 0.265 g —
Threonine (EAA) 1.14 g —
Isoleucine (EAA, BCAA) 1.29 g —
Leucine (EAA, BCAA) 2.08 g —
Lysine (EAA) 2.15 g —
Methionine (EAA) 0.610 g —
Cystine (conditionally essential) 0.295 g —
Phenylalanine (EAA) 1.05 g —
Tyrosine (conditionally essential) 0.833 g —
Valine (EAA, BCAA) 1.44 g —
Arginine (conditionally essential) 1.54 g —
Histidine (EAA) 0.949 g —
Alanine 1.55 g —
Aspartic acid 2.25 g —
Glutamic acid 4.13 g —
Glycine (conditionally essential) 1.34 g —
Proline (conditionally essential) 1.09 g —
Serine 0.980 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, shoulder, arm, separable lean only, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (4% DV) Iron (6% DV)

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