Veal, sirloin, separable lean only, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

110

Calories

20.2g

Protein

0g

Carbs

2.59g

Fat

Macro Distribution (kcal)

Protein 78%
Carbs 0%
Fat 22%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 110 kcal —
Macronutrients
Water 75.9 g —
Protein 20.2 g
40% (High)
Total lipid (fat) 2.59 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.780 g
4% (Low)
Fatty acids, total monounsaturated 0.830 g —
Cholesterol 79.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.310 mg
24% (High)
Niacin (Vitamin B3) 8.97 mg
56% (High)
Pantothenic acid (Vitamin B5) 1.45 mg
29% (High)
Vitamin B-6 — Pyridoxine 0.520 mg
31% (High)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.34 ug
56% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.250 mg
2% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.800 mg
4% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 220.0 mg
18% (Moderate)
Potassium, K 348.0 mg
7% (Low)
Sodium, Na 80.0 mg
3% (Low)
Zinc, Zn 2.73 mg
25% (High)
Copper, Cu 0.116 mg
13% (Moderate)
Manganese, Mn 0.029 mg
1% (Low)
Selenium, Se 8.70 ug
16% (Moderate)
Other
Energy 460.0 kj —
Ash 1.09 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 0.440 g —
SFA 18:0 (Stearic acid) 0.270 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.080 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.740 g —
Fatty acids, total polyunsaturated 0.270 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.190 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
Tryptophan (EAA) 0.204 g —
Threonine (EAA) 0.882 g —
Isoleucine (EAA, BCAA) 0.995 g —
Leucine (EAA, BCAA) 1.61 g —
Lysine (EAA) 1.66 g —
Methionine (EAA) 0.471 g —
Cystine (conditionally essential) 0.228 g —
Phenylalanine (EAA) 0.815 g —
Tyrosine (conditionally essential) 0.644 g —
Valine (EAA, BCAA) 1.12 g —
Arginine (conditionally essential) 1.19 g —
Histidine (EAA) 0.733 g —
Alanine 1.20 g —
Aspartic acid 1.74 g —
Glutamic acid 3.19 g —
Glycine (conditionally essential) 1.04 g —
Proline (conditionally essential) 0.843 g —
Serine 0.757 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, sirloin, separable lean only, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Iron (4% DV) Folate (4% DV)

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