Waxgourd, (chinese preserving melon), raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

13

Calories

0.400g

Protein

3.00g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 78%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 13 kcal —
Macronutrients
Water 96.1 g —
Protein 0.400 g
1% (Low)
Total lipid (fat) 0.200 g
0% (Low)
Carbohydrate, by difference 3.00 g
1% (Low)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.016 g
0% (Low)
Fatty acids, total monounsaturated 0.037 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 13.0 mg
14% (Moderate)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 0.400 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.133 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.035 mg
2% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 0.400 mg
2% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 19.0 mg
2% (Low)
Potassium, K 6.00 mg
0% (Low)
Sodium, Na 111.0 mg
5% (Low)
Zinc, Zn 0.610 mg
6% (Low)
Copper, Cu 0.023 mg
3% (Low)
Manganese, Mn 0.058 mg
3% (Low)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 54.0 kj —
Ash 0.300 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.011 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.037 g —
Fatty acids, total polyunsaturated 0.087 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.087 g —
Tryptophan (EAA) 0.002 g —
Lysine (EAA) 0.009 g —
Methionine (EAA) 0.003 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Waxgourd, (chinese preserving melon), raw is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV)

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