How many calories are in Winged bean, immature seeds, cooked, boiled, drained, with salt?

There are 37 kcal (kilocalories) in 100g of Winged bean, immature seeds, cooked, boiled, drained, with salt.

How much protein is in Winged bean, immature seeds, cooked, boiled, drained, with salt?

Winged bean, immature seeds, cooked, boiled, drained, with salt contains 5.31g of protein per 100g.

How many carbs are in Winged bean, immature seeds, cooked, boiled, drained, with salt?

There are 3.21g of carbohydrates in 100g of Winged bean, immature seeds, cooked, boiled, drained, with salt.

How much sodium is in Winged bean, immature seeds, cooked, boiled, drained, with salt?

Winged bean, immature seeds, cooked, boiled, drained, with salt contains 240.0mg of sodium per 100g.

Winged bean, immature seeds, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

Calories

5.31g

Protein

3.21g

Carbs

0.660g

Fat

Macro Distribution (kcal)

Protein 53%

Carbs 32%

Fat 15%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	37 kcal	—
Macronutrients
Water	90.1 g	—
Protein	5.31 g	11% (Moderate)
Total lipid (fat)	0.660 g	1% (Low)
Carbohydrate, by difference	3.21 g	1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.101 g	1% (Low)
Fatty acids, total monounsaturated	0.237 g	—
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	9.80 mg	11% (Moderate)
Thiamin (Vitamin B1)	0.086 mg	7% (Low)
Riboflavin (Vitamin B2)	0.072 mg	6% (Low)
Niacin (Vitamin B3)	0.652 mg	4% (Low)
Pantothenic acid (Vitamin B5)	0.041 mg	1% (Low)
Vitamin B-6 — Pyridoxine	0.082 mg	5% (Low)
Biotin (Vitamin B7)	35.0 ug	9% (Low)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	4.00 ug	0% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	61.0 mg	5% (Low)
Iron, Fe	1.09 mg	6% (Low)
Magnesium, Mg	30.0 mg	7% (Low)
Phosphorus, P	25.0 mg	2% (Low)
Potassium, K	274.0 mg	6% (Low)
Sodium, Na	240.0 mg	10% (Moderate)
Zinc, Zn	0.280 mg	3% (Low)
Copper, Cu	0.037 mg	4% (Low)
Manganese, Mn	0.158 mg	7% (Low)
Selenium, Se	1.10 ug	2% (Low)
Other
Energy	155.0 kj	—
Ash	0.710 g	—
Folic acid (Vitamin B9 — synthetic)	35.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	35.0 ug	—
Retinol	0 ug	—
Vitamin A, IU	88.0 IU	—
Vitamin D (D2 + D3 — total)	0 IU	—
SFA 14:0 (Myristic acid)	0.001 g	—
SFA 16:0 (Palmitic acid)	0.064 g	—
SFA 18:0 (Stearic acid)	0.036 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.236 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
Fatty acids, total polyunsaturated	0.177 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.156 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.021 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Winged bean, immature seeds, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (2% DV) Zinc (3% DV)

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