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Macronutrients

Top 50 Foods Highest in Carbohydrates

Ranked by Carbohydrates content per 100g edible portion. Daily Value: 275 g (FDA 2020). Data from USDA FoodData Central.

Carbohydrates: benefits, deficiency & absorption tips

#1 Highest

Sweeteners, tabletop, fructose, dry, powder

100 g

Daily Value

275 g

FDA 2020

Foods ranked

49

with Carbohydrates data

Complete Ranking — Carbohydrates per 100g

# Food Carbohydrates (g) % DV
1 Sweeteners, tabletop, fructose, dry, powder 100 36% (High)
2 Sweetener, herbal extract powder from Stevia leaf vs #1 100 36% (High)
3 Sugars, granulated vs #1 100.0 36% (High)
4 Sugar, turbinado vs #1 99.8 36% (High)
5 Sugars, powdered vs #1 99.8 36% (High)
6 Sugars, granulated vs #1 99.6 36% (High)
7 Sweeteners, for baking, contains sugar and sucralose vs #1 99.5 36% (High)
8 Strawberry-flavor beverage mix, powder vs #1 99.1 36% (High)
9 Desserts, rennin, vanilla, dry mix vs #1 99.0 36% (High)
10 Beverages, orange-flavor drink, breakfast type, powder vs #1 98.9 36% (High)
11 Candies, gumdrops, starch jelly pieces vs #1 98.9 36% (High)
12 Candies, hard, dietetic or low calorie (sorbitol) vs #1 98.6 36% (High)
13 Beverages, tea, instant, decaffeinated, lemon, sweetened vs #1 98.6 36% (High)
14 Beverages, tea, instant, lemon, sweetened, powder vs #1 98.6 36% (High)
15 Sugars, brown vs #1 98.1 36% (High)
16 Candies, hard vs #1 98.0 36% (High)
17 Beverages, lemonade-flavor drink, powder vs #1 97.9 36% (High)
18 Beverages, tea, instant, lemon, with added ascorbic acid vs #1 97.6 35% (High)
19 Beverages, Lemonade, powder vs #1 97.6 35% (High)
20 Beverages, Whiskey sour mix, powder vs #1 97.3 35% (High)
21 Sweeteners, for baking, brown, contains sugar and sucralose vs #1 97.1 35% (High)
22 Chewing gum vs #1 96.7 35% (High)
23 Puddings, lemon, dry mix, instant vs #1 95.4 35% (High)
24 Frostings, white, fluffy, dry mix vs #1 94.9 35% (High)
25 Chewing gum, sugarless vs #1 94.8 34% (High)
26 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C vs #1 94.4 34% (High)
27 Puddings, tapioca, dry mix vs #1 94.3 34% (High)
28 Puddings, tapioca, dry mix, with no added salt vs #1 94.3 34% (High)
29 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder vs #1 94.1 34% (High)
30 Frostings, vanilla, creamy, dry mix vs #1 93.8 34% (High)
31 Candies, jellybeans vs #1 93.6 34% (High)
32 Apples, dehydrated (low moisture), sulfured, uncooked vs #1 93.5 34% (High)
33 Puddings, vanilla, dry mix, regular vs #1 93.5 34% (High)
34 Beverages, OVALTINE, Classic Malt powder vs #1 93.3 34% (High)
35 Beverages, Carob-flavor beverage mix, powder vs #1 93.3 34% (High)
36 Candies, fondant, prepared-from-recipe vs #1 93.2 34% (High)
37 Puddings, banana, dry mix, regular vs #1 93.0 34% (High)
38 Beverages, rich chocolate, powder vs #1 93.0 34% (High)
39 Beverages, OVALTINE, chocolate malt powder vs #1 93.0 34% (High)
40 Puddings, vanilla, dry mix, instant vs #1 92.9 34% (High)
41 Puddings, banana, dry mix, instant vs #1 92.7 34% (High)
42 Puddings, vanilla, dry mix, regular, with added oil vs #1 92.4 34% (High)
43 Candies, nougat, with almonds vs #1 92.4 34% (High)
44 Frostings, chocolate, creamy, dry mix vs #1 92.0 33% (High)
45 Candies, Tamarind vs #1 92.0 33% (High)
46 Puddings, lemon, dry mix, regular vs #1 91.8 33% (High)
47 Flan, caramel custard, dry mix vs #1 91.6 33% (High)
48 Candies, taffy, prepared-from-recipe vs #1 91.6 33% (High)
49 Desserts, rennin, chocolate, dry mix vs #1 91.5 33% (High)

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.