Other Nutrients

Top 50 Foods Highest in Choline, from sphingomyelin

Ranked by Choline, from sphingomyelin content per 100g edible portion. Data from USDA FoodData Central.

Choline, from sphingomyelin: benefits, deficiency & absorption tips

#1 Highest

Eggs, Grade A, Large, egg whole

25.1 mg

Foods ranked

18

with Choline, from sphingomyelin data

Complete Ranking — Choline, from sphingomyelin per 100g

# Food Choline, from sphingomyelin (mg)
1 Eggs, Grade A, Large, egg whole 25.1
2 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 10.9
3 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 10.9
4 Sausage, turkey, breakfast links, mild, raw vs #1 8.40
5 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs #1 8.10
6 Sausage, Italian, pork, mild, cooked, pan-fried vs #1 7.60
7 Sausage, breakfast sausage, beef, pre-cooked, unprepared vs #1 6.00
8 Cheese, pasteurized process, American, vitamin D fortified vs #1 5.60
9 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs #1 5.30
10 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs #1 5.20
11 Restaurant, Chinese, sweet and sour pork vs #1 4.60
12 Cheese, swiss vs #1 4.40
13 Cheese, dry white, queso seco vs #1 4.30
14 Yogurt, Greek, plain, nonfat vs #1 1.60
15 Milk, whole, 3.25% milkfat, with added vitamin D vs #1 1.40
16 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs #1 1.20
17 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs #1 0.900
18 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D vs #1 0.800

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.