Other Nutrients
Top 50 Foods Highest in Glutathione
Ranked by Glutathione content per 100g edible portion. Data from USDA FoodData Central.
Glutathione: benefits, deficiency & absorption tips#1 Highest
Mushroom, maitake
26.0 mg
Foods ranked
11
with Glutathione data
Complete Ranking — Glutathione per 100g
| # | Food | Glutathione (mg) | Calories | Group |
|---|---|---|---|---|
| 1 | Mushroom, maitake | 26.0 | — | Vegetables and Vegetable Products |
| 2 | Mushroom, enoki vs #1 | 25.7 | — | Vegetables and Vegetable Products |
| 3 | Mushroom, pioppini vs #1 | 23.5 | — | Vegetables and Vegetable Products |
| 4 | Mushroom, oyster vs #1 | 17.5 | — | Vegetables and Vegetable Products |
| 5 | Mushroom, lion's mane vs #1 | 16.3 | — | Vegetables and Vegetable Products |
| 6 | Mushroom, king oyster vs #1 | 15.7 | — | Vegetables and Vegetable Products |
| 7 | Mushrooms, shiitake vs #1 | 12.8 | — | Vegetables and Vegetable Products |
| 8 | Mushroom, beech vs #1 | 9.80 | — | Vegetables and Vegetable Products |
| 9 | Mushroom, crimini vs #1 | 5.70 | — | Vegetables and Vegetable Products |
| 10 | Mushroom, portabella vs #1 | 5.00 | — | Vegetables and Vegetable Products |
| 11 | Mushrooms, white button vs #1 | 4.30 | — | Vegetables and Vegetable Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.