Other Nutrients
Top 50 Foods Highest in Luteolin
Ranked by Luteolin content per 100g edible portion. Data from USDA FoodData Central.
Luteolin: benefits, deficiency & absorption tips#1 Highest
Spices, celery seed
762 mg
Foods ranked
23
with Luteolin data
Complete Ranking — Luteolin per 100g
| # | Food | Luteolin (mg) | Calories | Group |
|---|---|---|---|---|
| 1 | Spices, celery seed | 762 | 392 kcal | Spices and Herbs |
| 2 | Thyme, fresh vs #1 | 45.3 | 101 kcal | Spices and Herbs |
| 3 | Spices, parsley, dried vs #1 | 19.8 | 292 kcal | Spices and Herbs |
| 4 | Peppermint, fresh vs #1 | 12.7 | 70 kcal | Spices and Herbs |
| 5 | Peppers, bell, green, raw vs #1 | 4.71 | — | Vegetables and Vegetable Products |
| 6 | Peppers, serrano, raw vs #1 | 4.14 | 32 kcal | Vegetables and Vegetable Products |
| 7 | Peppers, hot chili, green, raw vs #1 | 3.87 | 40 kcal | Vegetables and Vegetable Products |
| 8 | Olives, ripe, canned (small-extra large) vs #1 | 2.80 | 116 kcal | Fruits and Fruit Juices |
| 9 | Artichokes, (globe or french), raw vs #1 | 2.30 | 47 kcal | Vegetables and Vegetable Products |
| 10 | Chicory greens, raw vs #1 | 2.08 | 23 kcal | Vegetables and Vegetable Products |
| 11 | Rosemary, fresh vs #1 | 2.00 | 131 kcal | Spices and Herbs |
| 12 | Lemons, raw, without peel vs #1 | 1.90 | 29 kcal | Fruits and Fruit Juices |
| 13 | Lemon juice from concentrate, canned or bottled vs #1 | 1.83 | 17 kcal | Fruits and Fruit Juices |
| 14 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs #1 | 1.80 | 51 kcal | Fruits and Fruit Juices |
| 15 | Pumpkin, raw vs #1 | 1.63 | 26 kcal | Vegetables and Vegetable Products |
| 16 | Peppers, jalapeno, raw vs #1 | 1.34 | 29 kcal | Vegetables and Vegetable Products |
| 17 | Kohlrabi, raw vs #1 | 1.30 | 27 kcal | Vegetables and Vegetable Products |
| 18 | Parsley, fresh vs #1 | 1.09 | 36 kcal | Vegetables and Vegetable Products |
| 19 | Peppers, bell, yellow, raw vs #1 | 1.02 | — | Vegetables and Vegetable Products |
| 20 | Lettuce, leaf, red, raw vs #1 | 0.950 | — | Vegetables and Vegetable Products |
| 21 | Broccoli, raw vs #1 | 0.800 | 31 kcal | Vegetables and Vegetable Products |
| 22 | Spinach, mature vs #1 | 0.740 | — | Vegetables and Vegetable Products |
| 23 | Oranges, raw, navels vs #1 | 0.700 | 47 kcal | Fruits and Fruit Juices |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.