Kohlrabi, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

27

Calories

1.70g

Protein

6.20g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 76%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 27 kcal —
Macronutrients
Water 91.0 g —
Protein 1.70 g
3% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 6.20 g
2% (Low)
Fiber, total dietary 3.60 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.013 g
0% (Low)
Fatty acids, total monounsaturated 0.007 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 62.0 mg
69% (High)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0.400 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.165 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.3 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 22.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.480 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 0.400 mg
2% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 46.0 mg
4% (Low)
Potassium, K 350.0 mg
7% (Low)
Sodium, Na 20.0 mg
1% (Low)
Zinc, Zn 0.030 mg
0% (Low)
Copper, Cu 0.129 mg
14% (Moderate)
Manganese, Mn 0.139 mg
6% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 113.0 kj —
Ash 1.00 g —
Total Sugars 2.60 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 36.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.011 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.007 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.048 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.020 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.026 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.010 g —
Threonine (EAA) 0.049 g —
Isoleucine (EAA, BCAA) 0.078 g —
Leucine (EAA, BCAA) 0.067 g —
Lysine (EAA) 0.056 g —
Methionine (EAA) 0.013 g —
Cystine (conditionally essential) 0.007 g —
Phenylalanine (EAA) 0.039 g —
Valine (EAA, BCAA) 0.050 g —
Arginine (conditionally essential) 0.105 g —
Histidine (EAA) 0.019 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Apigenin 0 mg —
Luteolin 1.30 mg —
Kaempferol 2.43 mg —
Myricetin 0 mg —
Quercetin 0.400 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Kohlrabi, raw is low in these nutrients — a supplement can help fill the gap.

Zinc (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV)

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