Other Nutrients

Top 50 Foods Highest in PUFA 22:6 c

Ranked by PUFA 22:6 c content per 100g edible portion. Data from USDA FoodData Central.

PUFA 22:6 c: benefits, deficiency & absorption tips

#1 Highest

Fish, tuna, light, canned in water, drained solids

0.197 g

Foods ranked

22

with PUFA 22:6 c data

Complete Ranking — PUFA 22:6 c per 100g

# Food PUFA 22:6 c (g)
1 Fish, tuna, light, canned in water, drained solids 0.197
2 Fish, pollock, raw vs #1 0.116
3 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs #1 0.011
4 Sausage, turkey, breakfast links, mild, raw vs #1 7.0e-3
5 Cheese, pasteurized process, American, vitamin D fortified vs #1 6.0e-3
6 Pork, cured, bacon, cooked, restaurant vs #1 6.0e-3
7 Chicken, broilers or fryers, drumstick, meat only, cooked, braised vs #1 5.0e-3
8 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 5.0e-3
9 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 5.0e-3
10 Sausage, Italian, pork, mild, cooked, pan-fried vs #1 3.0e-3
11 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted vs #1 2.0e-3
12 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs #1 2.0e-3
13 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs #1 2.0e-3
14 Cheese, dry white, queso seco vs #1 2.0e-3
15 Restaurant, Chinese, sweet and sour pork vs #1 2.0e-3
16 Sausage, breakfast sausage, beef, pre-cooked, unprepared vs #1 2.0e-3
17 Butter, stick, salted vs #1 2.0e-3
18 Cheese, cheddar vs #1 1.0e-3
19 Cookies, oatmeal, soft, with raisins vs #1 1.0e-3
20 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs #1 1.0e-3
21 Ham, sliced, restaurant vs #1 1.0e-3
22 Cheese, American, restaurant vs #1 1.0e-3

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.