Other Nutrients

Top 50 Foods Highest in Choline, free

Ranked by Choline, free content per 100g edible portion. Data from USDA FoodData Central.

Choline, free: benefits, deficiency & absorption tips

#1 Highest

Sausage, pork, chorizo, link or ground, cooked, pan-fried

42.7 mg

Foods ranked

20

with Choline, free data

Complete Ranking — Choline, free per 100g

# Food Choline, free (mg)
1 Sausage, pork, chorizo, link or ground, cooked, pan-fried 42.7
2 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 42.7
3 Tomatoes, grape, raw vs #1 8.00
4 Sausage, Italian, pork, mild, cooked, pan-fried vs #1 5.90
5 Restaurant, Chinese, sweet and sour pork vs #1 3.50
6 Cheese, swiss vs #1 3.30
7 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs #1 3.10
8 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs #1 3.10
9 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D vs #1 3.00
10 Milk, whole, 3.25% milkfat, with added vitamin D vs #1 3.00
11 Cheese, pasteurized process, American, vitamin D fortified vs #1 2.60
12 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs #1 2.60
13 Sausage, breakfast sausage, beef, pre-cooked, unprepared vs #1 2.30
14 Yogurt, Greek, plain, nonfat vs #1 2.20
15 Sausage, turkey, breakfast links, mild, raw vs #1 1.60
16 Cheese, dry white, queso seco vs #1 1.20
17 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs #1 0.700
18 Olives, green, Manzanilla, stuffed with pimiento vs #1 0.600
19 Eggs, Grade A, Large, egg whole vs #1 0.600
20 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs #1 0.300

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.