Other Nutrients

Top 50 Alimentos con Más fitoesteroles

Clasificados por contenido de fitoesteroles por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Oil, rice bran

1190 mg

Alimentos clasificados

50

con datos de fitoesteroles

Preguntas frecuentes

¿Qué alimento tiene más fitoesteroles?

Oil, rice bran tiene el mayor contenido de fitoesteroles con 1190 mg por 100g.

Ranking completo — fitoesteroles por 100g

# Alimento fitoesteroles (mg)
1 Oil, rice bran 1190
2 Oil, sesame, salad or cooking 865
3 Seeds, sesame seeds, whole, dried 714
4 Oil, wheat germ 553
5 Seeds, sunflower seed kernels, dried 534
6 Oil, safflower, salad or cooking, linoleic, (over 70%) 444
7 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 444
8 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 410
9 Oil, sheanut 357
10 Salad dressing, mayonnaise, soybean and safflower oil, with salt 347
11 Oil, cottonseed, salad or cooking 324
12 Snacks, corn-based, extruded, puffs or twists, cheese-flavor 276
13 Oil, poppyseed 276
14 Oil, almond 266
15 Oil, apricot kernel 266
16 Spices, cloves, ground 256
17 Oil, vegetable, soybean, refined 250
18 Oil, industrial, soy, refined, for woks and light frying 250
19 Spices, sage, ground 244
20 Oil, olive, salad or cooking 221
21 Salad dressing, mayonnaise, imitation, soybean without cholesterol 216
22 Nuts, pistachio nuts, raw 214
23 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 210
24 Margarine, regular, 80% fat, composite, tub, with salt 210
25 Oil, peanut, salad or cooking 207
26 Spices, oregano, dried 203
27 Oil, cocoa butter 201
28 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 200
29 Shortening bread, soybean (hydrogenated) and cottonseed 200
30 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 200
31 Shortening industrial, soybean (hydrogenated) and cottonseed 200
32 Shortening, industrial, soy (partially hydrogenated ) for baking and confections 200
33 Snacks, potato chips, plain, salted 181
34 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 181
35 Snacks, potato chips, lightly salted 181
36 Oil, grapeseed 180
37 Oil, walnut 176
38 Salad dressing, french, home recipe 176
39 Spices, paprika 175
40 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 167
41 Spices, thyme, dried 163
42 Soybeans, mature seeds, raw 161
43 Nuts, cashew nuts, dry roasted, with salt added 158
44 Nuts, cashew nuts, dry roasted, without salt added 158
45 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 152
46 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 152
47 Snacks, vegetable chips, made from garden vegetables 150
48 Shortening household soybean (hydrogenated) and palm 148
49 Margarine, regular, hard, soybean (hydrogenated) 146
50 Spices, fenugreek seed 140

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.