Other Nutrients

Top 50 Alimentos con Más PUFA 18:2 i

Clasificados por contenido de PUFA 18:2 i por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Oil, industrial, soy ( partially hydrogenated), all purpose

4.03 g

Alimentos clasificados

50

con datos de PUFA 18:2 i

Preguntas frecuentes

¿Qué alimento tiene más PUFA 18:2 i?

Oil, industrial, soy ( partially hydrogenated), all purpose tiene el mayor contenido de PUFA 18:2 i con 4.03 g por 100g.

Ranking completo — PUFA 18:2 i por 100g

# Alimento PUFA 18:2 i (g)
1 Oil, industrial, soy ( partially hydrogenated), all purpose 4.03
2 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 3.76
3 Shortening, industrial, soy (partially hydrogenated ) and corn for frying 3.34
4 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 2.99
5 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 2.87
6 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 2.77
7 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 2.72
8 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 2.59
9 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 2.40
10 Shortening, vegetable, household, composite 2.40
11 Shortening, industrial, soy (partially hydrogenated ) for baking and confections 2.33
12 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 2.01
13 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 1.26
14 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 1.26
15 Cookies, chocolate sandwich, with extra creme filling 0.750
16 Snacks, tortilla chips, plain, white corn, salted 0.713
17 Margarine-like, margarine-butter blend, soybean oil and butter 0.672
18 Oil, cooking and salad, ENOVA, 80% diglycerides 0.569
19 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.489
20 Butter, salted 0.296
21 Butter, without salt 0.296
22 Oil, corn, industrial and retail, all purpose salad or cooking 0.286
23 Oil, industrial, mid-oleic, sunflower 0.219
24 Oil, industrial, canola for salads, woks and light frying 0.190
25 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 0.181
26 Oil, vegetable, soybean, refined 0.181
27 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.170
28 Margarine-like spread, SMART BALANCE Light Buttery Spread 0.143
29 Oil, industrial, soy, refined, for woks and light frying 0.124
30 BURGER KING, Cheeseburger 0.104
31 Fast foods, cheeseburger; single, regular patty, with condiments 0.075
32 BURGER KING, WHOPPER, no cheese 0.071
33 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 0.071
34 Candies, toffee, prepared-from-recipe 0.061
35 Salad dressing, buttermilk, lite 0.059
36 Salad dressing, ranch dressing, reduced fat 0.059
37 BURGER KING, DOUBLE WHOPPER, no cheese 0.057
38 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 0.057
39 WENDY'S, CLASSIC SINGLE Hamburger, with cheese 0.052
40 WENDY'S, Jr. Hamburger, with cheese 0.046
41 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables 0.046
42 WENDY'S, Jr. Hamburger, without cheese 0.038
43 Candies, fudge, chocolate marshmallow, prepared-from-recipe 0.029
44 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 0.027
45 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 0.024
46 Candies, taffy, prepared-from-recipe 0.012
47 Salad dressing, ranch dressing, fat-free 1.0e-2
48 Sauce, white, thin, prepared-from-recipe, with butter 9.0e-3
49 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 7.0e-3
50 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 7.0e-3

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.