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Other Nutrients

Top 50 Foods Highest in PUFA 18:2 i

Ranked by PUFA 18:2 i content per 100g edible portion. Data from USDA FoodData Central.

PUFA 18:2 i: benefits, deficiency & absorption tips

#1 Highest

Oil, industrial, soy ( partially hydrogenated), all purpose

4.03 g

Foods ranked

50

with PUFA 18:2 i data

Complete Ranking — PUFA 18:2 i per 100g

# Food PUFA 18:2 i (g)
1 Oil, industrial, soy ( partially hydrogenated), all purpose 4.03
2 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs #1 3.76
3 Shortening, industrial, soy (partially hydrogenated ) and corn for frying vs #1 3.34
4 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening vs #1 2.99
5 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables vs #1 2.87
6 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor vs #1 2.77
7 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries vs #1 2.72
8 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening vs #1 2.59
9 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings vs #1 2.40
10 Shortening, vegetable, household, composite vs #1 2.40
11 Shortening, industrial, soy (partially hydrogenated ) for baking and confections vs #1 2.33
12 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry vs #1 2.01
13 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs #1 1.26
14 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries vs #1 1.26
15 Cookies, chocolate sandwich, with extra creme filling vs #1 0.750
16 Snacks, tortilla chips, plain, white corn, salted vs #1 0.713
17 Margarine-like, margarine-butter blend, soybean oil and butter vs #1 0.672
18 Oil, cooking and salad, ENOVA, 80% diglycerides vs #1 0.569
19 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt vs #1 0.489
20 Butter, salted vs #1 0.296
21 Butter, without salt vs #1 0.296
22 Oil, corn, industrial and retail, all purpose salad or cooking vs #1 0.286
23 Oil, industrial, mid-oleic, sunflower vs #1 0.219
24 Oil, industrial, canola for salads, woks and light frying vs #1 0.190
25 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying vs #1 0.181
26 Oil, vegetable, soybean, refined vs #1 0.181
27 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D vs #1 0.170
28 Margarine-like spread, SMART BALANCE Light Buttery Spread vs #1 0.143
29 Oil, industrial, soy, refined, for woks and light frying vs #1 0.124
30 BURGER KING, Cheeseburger vs #1 0.104
31 Fast foods, cheeseburger; single, regular patty, with condiments vs #1 0.075
32 BURGER KING, WHOPPER, no cheese vs #1 0.071
33 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise vs #1 0.071
34 Candies, toffee, prepared-from-recipe vs #1 0.061
35 Salad dressing, buttermilk, lite vs #1 0.059
36 Salad dressing, ranch dressing, reduced fat vs #1 0.059
37 BURGER KING, DOUBLE WHOPPER, no cheese vs #1 0.057
38 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise vs #1 0.057
39 WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs #1 0.052
40 WENDY'S, Jr. Hamburger, with cheese vs #1 0.046
41 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables vs #1 0.046
42 WENDY'S, Jr. Hamburger, without cheese vs #1 0.038
43 Candies, fudge, chocolate marshmallow, prepared-from-recipe vs #1 0.029
44 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs #1 0.027
45 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 vs #1 0.024
46 Candies, taffy, prepared-from-recipe vs #1 0.012
47 Salad dressing, ranch dressing, fat-free vs #1 1.0e-2
48 Sauce, white, thin, prepared-from-recipe, with butter vs #1 9.0e-3
49 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs #1 7.0e-3
50 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D vs #1 7.0e-3

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.