Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

33

Calories

4.83g

Protein

4.72g

Carbs

0.580g

Fat

Macro Distribution (kcal)

Protein 44%
Carbs 43%
Fat 12%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 33 kcal —
Macronutrients
Water 89.3 g —
Protein 4.83 g
10% (Moderate)
Total lipid (fat) 0.580 g
1% (Low)
Carbohydrate, by difference 4.72 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.083 g
0% (Low)
Fatty acids, total monounsaturated 0.045 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 35.6 mg
40% (High)
Thiamin (Vitamin B1) 0.362 mg
30% (High)
Riboflavin (Vitamin B2) 0.273 mg
21% (High)
Niacin (Vitamin B3) 3.02 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.381 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.093 mg
5% (Low)
Biotin (Vitamin B7) 47.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 0.890 mg
5% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 38.0 mg
3% (Low)
Potassium, K 194.0 mg
4% (Low)
Sodium, Na 7.00 mg
0% (Low)
Zinc, Zn 0.440 mg
4% (Low)
Copper, Cu 0.174 mg
19% (Moderate)
Manganese, Mn 0.199 mg
9% (Low)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 138.0 kj —
Ash 0.580 g —
Folic acid (Vitamin B9 — synthetic) 47.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 47.0 ug —
Retinol 0 ug —
Vitamin A, IU 2.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.074 g —
SFA 18:0 (Stearic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.045 g —
Fatty acids, total polyunsaturated 0.318 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.123 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.194 g —
Tryptophan (EAA) 0.050 g —
Threonine (EAA) 0.203 g —
Isoleucine (EAA, BCAA) 0.214 g —
Leucine (EAA, BCAA) 0.347 g —
Lysine (EAA) 0.275 g —
Methionine (EAA) 0.050 g —
Cystine (conditionally essential) 0.055 g —
Phenylalanine (EAA) 0.243 g —
Tyrosine (conditionally essential) 0.166 g —
Valine (EAA, BCAA) 0.248 g —
Arginine (conditionally essential) 0.263 g —
Histidine (EAA) 0.135 g —
Alanine 0.200 g —
Aspartic acid 0.628 g —
Glutamic acid 0.589 g —
Glycine (conditionally essential) 0.166 g —
Proline (conditionally essential) 0.195 g —
Serine 0.258 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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