Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

162

Calories

9.31g

Protein

30.9g

Carbs

0.480g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 75%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 162 kcal —
Macronutrients
Water 58.0 g —
Protein 9.31 g
19% (Moderate)
Total lipid (fat) 0.480 g
1% (Low)
Carbohydrate, by difference 30.9 g
11% (Moderate)
Fiber, total dietary 5.40 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.058 g
0% (Low)
Fatty acids, total monounsaturated 0.035 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.274 mg
23% (High)
Riboflavin (Vitamin B2) 0.108 mg
8% (Low)
Niacin (Vitamin B3) 0.632 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.258 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.194 mg
11% (Moderate)
Biotin (Vitamin B7) 34.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 52.0 mg
4% (Low)
Iron, Fe 2.71 mg
15% (Moderate)
Magnesium, Mg 54.0 mg
13% (Moderate)
Phosphorus, P 100.0 mg
8% (Low)
Potassium, K 646.0 mg
14% (Moderate)
Sodium, Na 319.0 mg
14% (Moderate)
Zinc, Zn 0.690 mg
6% (Low)
Copper, Cu 0.088 mg
10% (Moderate)
Manganese, Mn 0.493 mg
21% (High)
Selenium, Se 1.40 ug
3% (Low)
Other
Energy 678.0 kj —
Ash 1.33 g —
Folic acid (Vitamin B9 — synthetic) 34.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 34.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.051 g —
SFA 18:0 (Stearic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.035 g —
Fatty acids, total polyunsaturated 0.276 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.099 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.177 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (3% DV) Calcium (4% DV) B-Complex (8% DV)

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