Beans, pinto, mature seeds, sprouted, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

62

Calories

5.25g

Protein

11.6g

Carbs

0.900g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 61%
Fat 11%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 62 kcal —
Macronutrients
Water 81.3 g —
Protein 5.25 g
11% (Moderate)
Total lipid (fat) 0.900 g
1% (Low)
Carbohydrate, by difference 11.6 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.109 g
1% (Low)
Fatty acids, total monounsaturated 0.067 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 21.7 mg
24% (High)
Thiamin (Vitamin B1) 0.230 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.175 mg
13% (Moderate)
Niacin (Vitamin B3) 2.28 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.740 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.171 mg
10% (Moderate)
Biotin (Vitamin B7) 118.0 ug
30% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 1.97 mg
11% (Moderate)
Magnesium, Mg 53.0 mg
13% (Moderate)
Phosphorus, P 94.0 mg
8% (Low)
Potassium, K 307.0 mg
7% (Low)
Sodium, Na 153.0 mg
7% (Low)
Zinc, Zn 0.500 mg
5% (Low)
Copper, Cu 0.320 mg
36% (High)
Manganese, Mn 0.366 mg
16% (Moderate)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 259.0 kj —
Ash 0.950 g —
Folic acid (Vitamin B9 — synthetic) 118.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 118.0 ug —
Retinol 0 ug —
Vitamin A, IU 2.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.097 g —
SFA 18:0 (Stearic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.067 g —
Fatty acids, total polyunsaturated 0.523 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.189 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.334 g —
Tryptophan (EAA) 0.055 g —
Threonine (EAA) 0.220 g —
Isoleucine (EAA, BCAA) 0.233 g —
Leucine (EAA, BCAA) 0.377 g —
Lysine (EAA) 0.299 g —
Methionine (EAA) 0.055 g —
Cystine (conditionally essential) 0.060 g —
Phenylalanine (EAA) 0.265 g —
Tyrosine (conditionally essential) 0.181 g —
Valine (EAA, BCAA) 0.270 g —
Arginine (conditionally essential) 0.286 g —
Histidine (EAA) 0.147 g —
Alanine 0.218 g —
Aspartic acid 0.682 g —
Glutamic acid 0.640 g —
Glycine (conditionally essential) 0.181 g —
Proline (conditionally essential) 0.212 g —
Serine 0.281 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, pinto, mature seeds, sprouted, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV) Calcium (3% DV)

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