Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

Per 100g · Beef Products · USDA SR Legacy

160

Calories

21.5g

Protein

0g

Carbs

8.20g

Fat

Macro Distribution (kcal)

Protein 54%
Carbs 0%
Fat 46%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 160 kcal —
Macronutrients
Water 70.1 g —
Protein 21.5 g
43% (High)
Total lipid (fat) 8.20 g
11% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.60 g
18% (Moderate)
Fatty acids, total monounsaturated 3.52 g —
Fatty acids, total trans 0.292 g —
Cholesterol 50.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 1.88 mg
10% (Moderate)
Sodium, Na 65.0 mg
3% (Low)
Other
Energy 668.0 kj —
Ash 0.960 g —
Total Sugars 0 g —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.220 g —
SFA 15:0 (Pentadecanoic acid) 0.032 g —
SFA 16:0 (Palmitic acid) 2.05 g —
SFA 17:0 (Margaric acid) 0.091 g —
SFA 18:0 (Stearic acid) 1.18 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.042 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.232 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.23 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.01 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
Fatty acids, total polyunsaturated 0.285 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.180 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.125 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.049 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.041 g —
PUFA 18:3i 0.008 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.024 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.011 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.022 g —
Fatty acids, total trans-monoenoic 0.228 g —
TFA 18:1 t 0.228 g —
TFA 18:2 t not further defined 0.055 g —
Fatty acids, total trans-polyenoic 0.063 g —
Tryptophan (EAA) 0.246 g —
Threonine (EAA) 0.972 g —
Isoleucine (EAA, BCAA) 0.940 g —
Leucine (EAA, BCAA) 1.78 g —
Lysine (EAA) 1.93 g —
Methionine (EAA) 0.626 g —
Cystine (conditionally essential) 0.228 g —
Phenylalanine (EAA) 0.837 g —
Tyrosine (conditionally essential) 0.761 g —
Valine (EAA, BCAA) 0.993 g —
Arginine (conditionally essential) 1.44 g —
Histidine (EAA) 0.708 g —
Alanine 1.24 g —
Aspartic acid 1.98 g —
Glutamic acid 3.50 g —
Glycine (conditionally essential) 0.956 g —
Proline (conditionally essential) 0.884 g —
Serine 0.843 g —
Hydroxyproline 0.108 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Iron (10% DV)

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