Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Per 100g · Beef Products · USDA SR Legacy

237

Calories

18.9g

Protein

0.570g

Carbs

17.7g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 1%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 237 kcal —
Macronutrients
Water 61.9 g —
Protein 18.9 g
38% (High)
Total lipid (fat) 17.7 g
23% (High)
Carbohydrate, by difference 0.570 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.38 g
37% (High)
Fatty acids, total monounsaturated 8.17 g —
Fatty acids, total trans 0.645 g —
Cholesterol 74.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 2.41 mg
13% (Moderate)
Sodium, Na 62.0 mg
3% (Low)
Other
Energy 993.0 kj —
Ash 0.930 g —
Total Sugars 0 g —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.469 g —
SFA 15:0 (Pentadecanoic acid) 0.075 g —
SFA 16:0 (Palmitic acid) 4.41 g —
SFA 17:0 (Margaric acid) 0.211 g —
SFA 18:0 (Stearic acid) 2.18 g —
SFA 20:0 (Arachidic acid) 0.015 g —
SFA 22:0 (Behenic acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.085 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.539 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.51 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.97 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.033 g —
Fatty acids, total polyunsaturated 0.698 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.575 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.491 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.038 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.023 g —
PUFA 18:3i 0.016 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.066 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g —
Fatty acids, total trans-monoenoic 0.546 g —
TFA 18:1 t 0.546 g —
TFA 18:2 t not further defined 0.084 g —
Fatty acids, total trans-polyenoic 0.100 g —
Tryptophan (EAA) 0.216 g —
Threonine (EAA) 0.854 g —
Isoleucine (EAA, BCAA) 0.826 g —
Leucine (EAA, BCAA) 1.56 g —
Lysine (EAA) 1.70 g —
Methionine (EAA) 0.550 g —
Cystine (conditionally essential) 0.201 g —
Phenylalanine (EAA) 0.736 g —
Tyrosine (conditionally essential) 0.669 g —
Valine (EAA, BCAA) 0.873 g —
Arginine (conditionally essential) 1.27 g —
Histidine (EAA) 0.622 g —
Alanine 1.09 g —
Aspartic acid 1.74 g —
Glutamic acid 3.07 g —
Glycine (conditionally essential) 0.840 g —
Proline (conditionally essential) 0.777 g —
Serine 0.741 g —
Hydroxyproline 0.095 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Iron (13% DV)

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