Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Per 100g · Beef Products · USDA SR Legacy

223

Calories

20.1g

Protein

0.200g

Carbs

15.7g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 63%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 223 kcal —
Macronutrients
Water 63.1 g —
Protein 20.1 g
40% (High)
Total lipid (fat) 15.7 g
20% (High)
Carbohydrate, by difference 0.200 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.91 g
30% (High)
Fatty acids, total monounsaturated 8.02 g —
Fatty acids, total trans 0.524 g —
Cholesterol 58.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 1.85 mg
10% (Moderate)
Sodium, Na 61.0 mg
3% (Low)
Other
Energy 931.0 kj —
Ash 0.890 g —
Total Sugars 0 g —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.444 g —
SFA 15:0 (Pentadecanoic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 3.53 g —
SFA 17:0 (Margaric acid) 0.180 g —
SFA 18:0 (Stearic acid) 1.66 g —
SFA 20:0 (Arachidic acid) 0.009 g —
SFA 22:0 (Behenic acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.130 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.593 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.26 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.036 g —
Fatty acids, total polyunsaturated 0.441 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.362 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.298 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.023 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.011 g —
PUFA 18:3i 0.013 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.038 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
Fatty acids, total trans-monoenoic 0.446 g —
TFA 18:1 t 0.446 g —
TFA 18:2 t not further defined 0.065 g —
Fatty acids, total trans-polyenoic 0.078 g —
Tryptophan (EAA) 0.231 g —
Threonine (EAA) 0.912 g —
Isoleucine (EAA, BCAA) 0.882 g —
Leucine (EAA, BCAA) 1.67 g —
Lysine (EAA) 1.81 g —
Methionine (EAA) 0.588 g —
Cystine (conditionally essential) 0.214 g —
Phenylalanine (EAA) 0.785 g —
Tyrosine (conditionally essential) 0.715 g —
Valine (EAA, BCAA) 0.932 g —
Arginine (conditionally essential) 1.36 g —
Histidine (EAA) 0.665 g —
Alanine 1.16 g —
Aspartic acid 1.86 g —
Glutamic acid 3.28 g —
Glycine (conditionally essential) 0.897 g —
Proline (conditionally essential) 0.829 g —
Serine 0.792 g —
Hydroxyproline 0.102 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Iron (10% DV)

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