Beef, chopped, cured, smoked

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

133

Calories

20.2g

Protein

1.86g

Carbs

4.42g

Fat

Macro Distribution (kcal)

Protein 63%
Carbs 6%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 133 kcal —
Macronutrients
Water 68.9 g —
Protein 20.2 g
40% (High)
Total lipid (fat) 4.42 g
6% (Low)
Carbohydrate, by difference 1.86 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.81 g
9% (Low)
Fatty acids, total monounsaturated 1.83 g —
Cholesterol 46.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.083 mg
7% (Low)
Riboflavin (Vitamin B2) 0.175 mg
13% (Moderate)
Niacin (Vitamin B3) 4.58 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.590 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.350 mg
21% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.73 ug
72% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 2.85 mg
16% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 181.0 mg
14% (Moderate)
Potassium, K 377.0 mg
8% (Low)
Sodium, Na 1258.0 mg
55% (High)
Zinc, Zn 3.93 mg
36% (High)
Copper, Cu 0.026 mg
3% (Low)
Manganese, Mn 0.029 mg
1% (Low)
Selenium, Se 19.7 ug
36% (High)
Other
Energy 556.0 kj —
Ash 4.60 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.110 g —
SFA 16:0 (Palmitic acid) 0.940 g —
SFA 18:0 (Stearic acid) 0.660 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.260 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.230 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.190 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.165 g —
Threonine (EAA) 0.846 g —
Isoleucine (EAA, BCAA) 0.827 g —
Leucine (EAA, BCAA) 1.51 g —
Lysine (EAA) 1.65 g —
Methionine (EAA) 0.488 g —
Cystine (conditionally essential) 0.239 g —
Phenylalanine (EAA) 0.756 g —
Tyrosine (conditionally essential) 0.610 g —
Valine (EAA, BCAA) 0.927 g —
Arginine (conditionally essential) 1.36 g —
Histidine (EAA) 0.585 g —
Alanine 1.33 g —
Aspartic acid 1.79 g —
Glutamic acid 2.91 g —
Glycine (conditionally essential) 1.50 g —
Proline (conditionally essential) 1.10 g —
Serine 0.824 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, chopped, cured, smoked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Copper (3% DV)

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