Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

Per 100g · Beef Products · USDA SR Legacy

274

Calories

17.5g

Protein

0g

Carbs

22.1g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 0%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 274 kcal —
Macronutrients
Water 58.0 g —
Protein 17.5 g
35% (High)
Total lipid (fat) 22.1 g
28% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.00 g
45% (High)
Fatty acids, total monounsaturated 9.58 g —
Cholesterol 68.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 3.23 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.290 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.360 mg
21% (High)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.11 ug
130% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.87 mg
10% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 168.0 mg
13% (Moderate)
Potassium, K 305.0 mg
6% (Low)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 3.85 mg
35% (High)
Copper, Cu 0.060 mg
7% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 16.5 ug
30% (High)
Other
Energy 1146.0 kj —
Ash 0.850 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.070 g —
SFA 12:0 (Lauric acid) 0.050 g —
SFA 14:0 (Myristic acid) 0.710 g —
SFA 16:0 (Palmitic acid) 5.41 g —
SFA 18:0 (Stearic acid) 2.76 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.08 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
Fatty acids, total polyunsaturated 0.770 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.510 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.240 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
Tryptophan (EAA) 0.196 g —
Threonine (EAA) 0.765 g —
Isoleucine (EAA, BCAA) 0.787 g —
Leucine (EAA, BCAA) 1.38 g —
Lysine (EAA) 1.46 g —
Methionine (EAA) 0.448 g —
Cystine (conditionally essential) 0.196 g —
Phenylalanine (EAA) 0.684 g —
Tyrosine (conditionally essential) 0.588 g —
Valine (EAA, BCAA) 0.852 g —
Arginine (conditionally essential) 1.11 g —
Histidine (EAA) 0.600 g —
Alanine 1.06 g —
Aspartic acid 1.60 g —
Glutamic acid 2.63 g —
Glycine (conditionally essential) 0.955 g —
Proline (conditionally essential) 0.773 g —
Serine 0.670 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (4% DV)

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