Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

Per 100g · Beef Products · USDA SR Legacy

161

Calories

20.1g

Protein

0g

Carbs

8.30g

Fat

Macro Distribution (kcal)

Protein 52%
Carbs 0%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 161 kcal —
Macronutrients
Water 68.7 g —
Protein 20.1 g
40% (High)
Total lipid (fat) 8.30 g
11% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.23 g
16% (Moderate)
Fatty acids, total monounsaturated 3.56 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 3.74 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.340 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.420 mg
25% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.57 ug
149% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 2.18 mg
12% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 196.0 mg
16% (Moderate)
Potassium, K 373.0 mg
8% (Low)
Sodium, Na 63.0 mg
3% (Low)
Zinc, Zn 4.66 mg
42% (High)
Copper, Cu 0.067 mg
7% (Low)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 17.1 ug
31% (High)
Other
Energy 674.0 kj —
Ash 1.01 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.240 g —
SFA 16:0 (Palmitic acid) 1.93 g —
SFA 18:0 (Stearic acid) 1.06 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.290 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
Fatty acids, total polyunsaturated 0.270 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.240 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
Tryptophan (EAA) 0.225 g —
Threonine (EAA) 0.879 g —
Isoleucine (EAA, BCAA) 0.905 g —
Leucine (EAA, BCAA) 1.59 g —
Lysine (EAA) 1.67 g —
Methionine (EAA) 0.515 g —
Cystine (conditionally essential) 0.225 g —
Phenylalanine (EAA) 0.786 g —
Tyrosine (conditionally essential) 0.676 g —
Valine (EAA, BCAA) 0.979 g —
Arginine (conditionally essential) 1.27 g —
Histidine (EAA) 0.689 g —
Alanine 1.21 g —
Aspartic acid 1.84 g —
Glutamic acid 3.03 g —
Glycine (conditionally essential) 1.10 g —
Proline (conditionally essential) 0.889 g —
Serine 0.770 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

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