Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw

Per 100g · Beef Products · USDA SR Legacy

333

Calories

16.0g

Protein

0g

Carbs

29.3g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 0%
Fat 80%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 333 kcal —
Macronutrients
Water 53.0 g —
Protein 16.0 g
32% (High)
Total lipid (fat) 29.3 g
38% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.1 g
61% (High)
Fatty acids, total monounsaturated 12.6 g —
Cholesterol 72.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 2.57 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.320 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.290 mg
17% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.67 ug
111% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 1.68 mg
9% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 150.0 mg
12% (Moderate)
Potassium, K 254.0 mg
5% (Low)
Sodium, Na 54.0 mg
2% (Low)
Zinc, Zn 3.67 mg
33% (High)
Copper, Cu 0.058 mg
6% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 15.7 ug
29% (High)
Other
Energy 1393.0 kj —
Ash 0.750 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.110 g —
SFA 12:0 (Lauric acid) 0.070 g —
SFA 14:0 (Myristic acid) 0.970 g —
SFA 16:0 (Palmitic acid) 7.29 g —
SFA 18:0 (Stearic acid) 3.70 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.49 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
Fatty acids, total polyunsaturated 1.07 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.680 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.360 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
Tryptophan (EAA) 0.180 g —
Threonine (EAA) 0.700 g —
Isoleucine (EAA, BCAA) 0.721 g —
Leucine (EAA, BCAA) 1.27 g —
Lysine (EAA) 1.33 g —
Methionine (EAA) 0.410 g —
Cystine (conditionally essential) 0.180 g —
Phenylalanine (EAA) 0.626 g —
Tyrosine (conditionally essential) 0.539 g —
Valine (EAA, BCAA) 0.780 g —
Arginine (conditionally essential) 1.01 g —
Histidine (EAA) 0.549 g —
Alanine 0.967 g —
Aspartic acid 1.46 g —
Glutamic acid 2.41 g —
Glycine (conditionally essential) 0.875 g —
Proline (conditionally essential) 0.708 g —
Serine 0.613 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (4% DV)

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