Beef, rib, shortribs, separable lean and fat, choice, raw

Per 100g · Beef Products · USDA SR Legacy

390

Calories

14.4g

Protein

0.400g

Carbs

36.2g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 0%
Fat 85%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 390 kcal —
Macronutrients
Water 48.3 g —
Protein 14.4 g
29% (High)
Total lipid (fat) 36.2 g
46% (High)
Carbohydrate, by difference 0.400 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 15.8 g
79% (High)
Fatty acids, total monounsaturated 16.4 g —
Cholesterol 76.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.071 mg
6% (Low)
Riboflavin (Vitamin B2) 0.118 mg
9% (Low)
Niacin (Vitamin B3) 2.56 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.241 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.300 mg
18% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.56 ug
107% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.55 mg
9% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 137.0 mg
11% (Moderate)
Potassium, K 232.0 mg
5% (Low)
Sodium, Na 49.0 mg
2% (Low)
Zinc, Zn 3.16 mg
29% (High)
Copper, Cu 0.053 mg
6% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 14.2 ug
26% (High)
Other
Energy 1631.0 kj —
Ash 0.680 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.140 g —
SFA 12:0 (Lauric acid) 0.090 g —
SFA 14:0 (Myristic acid) 1.20 g —
SFA 16:0 (Palmitic acid) 9.00 g —
SFA 18:0 (Stearic acid) 4.54 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.88 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.32 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.810 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.480 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.161 g —
Threonine (EAA) 0.629 g —
Isoleucine (EAA, BCAA) 0.647 g —
Leucine (EAA, BCAA) 1.14 g —
Lysine (EAA) 1.20 g —
Methionine (EAA) 0.368 g —
Cystine (conditionally essential) 0.161 g —
Phenylalanine (EAA) 0.562 g —
Tyrosine (conditionally essential) 0.484 g —
Valine (EAA, BCAA) 0.700 g —
Arginine (conditionally essential) 0.910 g —
Histidine (EAA) 0.493 g —
Alanine 0.868 g —
Aspartic acid 1.32 g —
Glutamic acid 2.16 g —
Glycine (conditionally essential) 0.785 g —
Proline (conditionally essential) 0.636 g —
Serine 0.550 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib, shortribs, separable lean and fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

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