Biscuits, plain or buttermilk, prepared from recipe

Per 100g · Baked Products · USDA SR Legacy

353

Calories

7.00g

Protein

44.6g

Carbs

16.3g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 51%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 353 kcal —
Macronutrients
Water 28.9 g —
Protein 7.00 g
14% (Moderate)
Total lipid (fat) 16.3 g
21% (High)
Carbohydrate, by difference 44.6 g
16% (Moderate)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.32 g
22% (High)
Fatty acids, total monounsaturated 6.93 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.356 mg
30% (High)
Riboflavin (Vitamin B2) 0.310 mg
24% (High)
Niacin (Vitamin B3) 2.95 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.285 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.035 mg
2% (Low)
Biotin (Vitamin B7) 61.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 49.0 ug —
Vitamin B-12 — Cobalamin 0.080 ug
3% (Low)
Minerals
Calcium, Ca 235.0 mg
18% (Moderate)
Iron, Fe 2.90 mg
16% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 164.0 mg
13% (Moderate)
Potassium, K 121.0 mg
3% (Low)
Sodium, Na 580.0 mg
25% (High)
Zinc, Zn 0.540 mg
5% (Low)
Copper, Cu 0.082 mg
9% (Low)
Manganese, Mn 0.378 mg
16% (Moderate)
Selenium, Se 19.5 ug
35% (High)
Other
Energy 1477.0 kj —
Ash 3.20 g —
Total Sugars 2.18 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 95.0 ug —
Vitamin A, IU 82.0 IU —
SFA 4:0 (Butyric acid) 0.026 g —
SFA 6:0 (Caproic acid) 0.015 g —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.022 g —
SFA 14:0 (Myristic acid) 0.140 g —
SFA 16:0 (Palmitic acid) 2.40 g —
SFA 18:0 (Stearic acid) 1.69 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.018 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.91 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.16 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.90 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.263 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 30.0 mg —
Tryptophan (EAA) 0.087 g —
Threonine (EAA) 0.211 g —
Isoleucine (EAA, BCAA) 0.273 g —
Leucine (EAA, BCAA) 0.514 g —
Lysine (EAA) 0.226 g —
Methionine (EAA) 0.132 g —
Cystine (conditionally essential) 0.132 g —
Phenylalanine (EAA) 0.347 g —
Tyrosine (conditionally essential) 0.232 g —
Valine (EAA, BCAA) 0.313 g —
Arginine (conditionally essential) 0.275 g —
Histidine (EAA) 0.161 g —
Alanine 0.226 g —
Aspartic acid 0.335 g —
Glutamic acid 2.17 g —
Glycine (conditionally essential) 0.231 g —
Proline (conditionally essential) 0.780 g —
Serine 0.352 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Biscuits, plain or buttermilk, prepared from recipe is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Vitamin B12 (3% DV) Magnesium (4% DV) Zinc (5% DV)

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