Bread, kneel down (Navajo)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

195

Calories

4.29g

Protein

39.5g

Carbs

2.21g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 81%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 195 kcal —
Macronutrients
Water 53.0 g —
Protein 4.29 g
9% (Low)
Total lipid (fat) 2.21 g
3% (Low)
Carbohydrate, by difference 39.5 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.353 g
2% (Low)
Fatty acids, total monounsaturated 0.603 g —
Vitamins
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.132 mg
10% (Moderate)
Niacin (Vitamin B3) 2.49 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.354 mg
7% (Low)
Biotin (Vitamin B7) 98.0 ug
25% (High)
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 1.11 mg
6% (Low)
Magnesium, Mg 55.0 mg
13% (Moderate)
Phosphorus, P 164.0 mg
13% (Moderate)
Potassium, K 320.0 mg
7% (Low)
Sodium, Na 126.0 mg
5% (Low)
Zinc, Zn 1.46 mg
13% (Moderate)
Copper, Cu 0.095 mg
11% (Moderate)
Manganese, Mn 0.303 mg
13% (Moderate)
Selenium, Se 11.9 ug
22% (High)
Other
Energy 816.0 kj —
Ash 1.07 g —
Total Sugars 3.74 g —
Sucrose 2.22 g —
Glucose 0.820 g —
Fructose 0.700 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 28.3 g —
Folic acid (Vitamin B9 — synthetic) 98.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.33 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.710 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.300 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.500 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.286 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.048 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.595 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
Fatty acids, total polyunsaturated 0.847 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.816 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.031 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.031 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, kneel down (Navajo) is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Iron (6% DV) B-Complex (16% DV) Copper (11% DV)

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