Broadbeans, immature seeds, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

62

Calories

4.80g

Protein

10.1g

Carbs

0.500g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 63%
Fat 7%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 62 kcal —
Macronutrients
Water 83.7 g —
Protein 4.80 g
10% (Moderate)
Total lipid (fat) 0.500 g
1% (Low)
Carbohydrate, by difference 10.1 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.142 g
1% (Low)
Fatty acids, total monounsaturated 0.020 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 19.8 mg
22% (High)
Thiamin (Vitamin B1) 0.128 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 1.20 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.066 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.029 mg
2% (Low)
Biotin (Vitamin B7) 58.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 14.0 ug
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 1.50 mg
8% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 73.0 mg
6% (Low)
Potassium, K 193.0 mg
4% (Low)
Sodium, Na 277.0 mg
12% (Moderate)
Zinc, Zn 0.470 mg
4% (Low)
Copper, Cu 0.060 mg
7% (Low)
Manganese, Mn 0.261 mg
11% (Moderate)
Selenium, Se 1.00 ug
2% (Low)
Other
Energy 259.0 kj —
Ash 0.900 g —
Folic acid (Vitamin B9 — synthetic) 58.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 58.0 ug —
Retinol 0 ug —
Vitamin A, IU 270.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.121 g —
SFA 18:0 (Stearic acid) 0.020 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.020 g —
Fatty acids, total polyunsaturated 0.303 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.121 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.182 g —
Tryptophan (EAA) 0.048 g —
Threonine (EAA) 0.178 g —
Isoleucine (EAA, BCAA) 0.215 g —
Leucine (EAA, BCAA) 0.370 g —
Lysine (EAA) 0.313 g —
Methionine (EAA) 0.037 g —
Cystine (conditionally essential) 0.066 g —
Phenylalanine (EAA) 0.195 g —
Tyrosine (conditionally essential) 0.168 g —
Valine (EAA, BCAA) 0.235 g —
Arginine (conditionally essential) 0.397 g —
Histidine (EAA) 0.115 g —
Alanine 0.195 g —
Aspartic acid 0.541 g —
Glutamic acid 0.733 g —
Glycine (conditionally essential) 0.197 g —
Proline (conditionally essential) 0.216 g —
Serine 0.210 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Broadbeans, immature seeds, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Selenium (2% DV) B-Complex (2% DV)

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