Cake, coffeecake, creme-filled with chocolate frosting

Per 100g · Baked Products · USDA SR Legacy

331

Calories

5.00g

Protein

53.8g

Carbs

10.8g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 65%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 331 kcal —
Macronutrients
Water 29.1 g —
Protein 5.00 g
10% (Moderate)
Total lipid (fat) 10.8 g
14% (Moderate)
Carbohydrate, by difference 53.8 g
20% (High)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.83 g
14% (Moderate)
Fatty acids, total monounsaturated 5.66 g —
Cholesterol 69.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.074 mg
6% (Low)
Niacin (Vitamin B3) 0.840 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.392 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.041 mg
2% (Low)
Biotin (Vitamin B7) 41.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 24.0 ug —
Vitamin B-12 — Cobalamin 0.200 ug
8% (Low)
Vitamin A, RAE 37.0 ug
4% (Low)
Minerals
Calcium, Ca 38.0 mg
3% (Low)
Iron, Fe 0.510 mg
3% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 75.0 mg
6% (Low)
Potassium, K 78.0 mg
2% (Low)
Sodium, Na 323.0 mg
14% (Moderate)
Zinc, Zn 0.440 mg
4% (Low)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.190 mg
8% (Low)
Selenium, Se 14.4 ug
26% (High)
Other
Energy 1385.0 kj —
Ash 1.10 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 58.0 ug —
Retinol 37.0 ug —
Vitamin A, IU 123.0 IU —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 1.57 g —
SFA 18:0 (Stearic acid) 1.20 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.054 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.60 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.47 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.37 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.069 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.024 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
Tryptophan (EAA) 0.058 g —
Threonine (EAA) 0.161 g —
Isoleucine (EAA, BCAA) 0.203 g —
Leucine (EAA, BCAA) 0.362 g —
Lysine (EAA) 0.168 g —
Methionine (EAA) 0.092 g —
Cystine (conditionally essential) 0.102 g —
Phenylalanine (EAA) 0.242 g —
Tyrosine (conditionally essential) 0.154 g —
Valine (EAA, BCAA) 0.229 g —
Arginine (conditionally essential) 0.207 g —
Histidine (EAA) 0.112 g —
Alanine 0.182 g —
Aspartic acid 0.279 g —
Glutamic acid 1.50 g —
Glycine (conditionally essential) 0.178 g —
Proline (conditionally essential) 0.500 g —
Serine 0.256 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake, coffeecake, creme-filled with chocolate frosting is low in these nutrients — a supplement can help fill the gap.

B-Complex (6% DV) Calcium (3% DV) Iron (3% DV) Magnesium (4% DV)

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