Cake, yellow, prepared from recipe without frosting

Per 100g · Baked Products · USDA SR Legacy

361

Calories

5.30g

Protein

53.0g

Carbs

14.6g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 58%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 361 kcal —
Macronutrients
Water 25.1 g —
Protein 5.30 g
11% (Moderate)
Total lipid (fat) 14.6 g
19% (Moderate)
Carbohydrate, by difference 53.0 g
19% (Moderate)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.92 g
20% (High)
Fatty acids, total monounsaturated 6.23 g —
Cholesterol 54.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.183 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.233 mg
18% (Moderate)
Niacin (Vitamin B3) 1.46 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.310 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.036 mg
2% (Low)
Biotin (Vitamin B7) 34.0 ug
9% (Low)
Folate, total (Vitamin B9) 24.0 ug —
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Vitamin A, RAE 40.0 ug
4% (Low)
Minerals
Calcium, Ca 146.0 mg
11% (Moderate)
Iron, Fe 1.64 mg
9% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 117.0 mg
9% (Low)
Potassium, K 91.0 mg
2% (Low)
Sodium, Na 343.0 mg
15% (Moderate)
Zinc, Zn 0.450 mg
4% (Low)
Copper, Cu 0.056 mg
6% (Low)
Manganese, Mn 0.190 mg
8% (Low)
Selenium, Se 13.7 ug
25% (High)
Other
Energy 1510.0 kj —
Ash 1.90 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 51.0 ug —
Retinol 39.0 ug —
Vitamin A, IU 139.0 IU —
SFA 4:0 (Butyric acid) 0.019 g —
SFA 6:0 (Caproic acid) 0.011 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.015 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 14:0 (Myristic acid) 0.114 g —
SFA 16:0 (Palmitic acid) 2.23 g —
SFA 18:0 (Stearic acid) 1.50 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.050 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.17 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.57 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.33 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.219 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.017 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Tryptophan (EAA) 0.066 g —
Threonine (EAA) 0.191 g —
Isoleucine (EAA, BCAA) 0.236 g —
Leucine (EAA, BCAA) 0.414 g —
Lysine (EAA) 0.246 g —
Methionine (EAA) 0.120 g —
Cystine (conditionally essential) 0.103 g —
Phenylalanine (EAA) 0.266 g —
Tyrosine (conditionally essential) 0.191 g —
Valine (EAA, BCAA) 0.268 g —
Arginine (conditionally essential) 0.238 g —
Histidine (EAA) 0.124 g —
Alanine 0.206 g —
Aspartic acid 0.342 g —
Glutamic acid 1.33 g —
Glycine (conditionally essential) 0.171 g —
Proline (conditionally essential) 0.473 g —
Serine 0.303 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake, yellow, prepared from recipe without frosting is low in these nutrients — a supplement can help fill the gap.

B-Complex (9% DV) Magnesium (3% DV) Zinc (4% DV) Vitamin A (4% DV)

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