Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Per 100g · Breakfast Cereals · USDA SR Legacy

61

Calories

2.07g

Protein

13.5g

Carbs

0.470g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 81%
Fat 6%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 61 kcal —
Macronutrients
Water 83.4 g —
Protein 2.07 g
4% (Low)
Total lipid (fat) 0.470 g
1% (Low)
Carbohydrate, by difference 13.5 g
5% (Low)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.095 g
0% (Low)
Fatty acids, total monounsaturated 0.105 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.053 mg
4% (Low)
Riboflavin (Vitamin B2) 0.024 mg
2% (Low)
Niacin (Vitamin B3) 0.655 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.092 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.044 mg
3% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 4.00 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.560 mg
3% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 63.0 mg
5% (Low)
Potassium, K 75.0 mg
2% (Low)
Sodium, Na 70.0 mg
3% (Low)
Zinc, Zn 0.610 mg
6% (Low)
Copper, Cu 0.086 mg
10% (Moderate)
Manganese, Mn 0.481 mg
21% (High)
Other
Energy 255.0 kj —
Ash 0.540 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 0 ug —
Vitamin A, IU 1.00 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.066 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.101 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.235 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.175 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.015 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV)

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